Headcheese, pork

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 157
% Daily Value
Total Fat 11g 17 %
   Saturated Fat 3.4g 17 %
Cholesterol 69mg 23 %
Sodium 941mg 41 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Headcheese, pork, calories by source


Headcheese, pork, percentiles
Badges: low carb

Product  Headcheese, pork
Food Category  Sausages and Luncheon Meats

Headcheese, pork nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.7 mg
Choline104.1 mg
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin0.440 mg3 %
Riboflavin0.115 mg7 %
Thiamin0.023 mg2 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.05 mcg18 %
Vitamin B60.190 mg10 %
Vitamin C0.0 mg0 %
Vitamin D37.00 IU9 %
Vitamin E0.25 mg1 %
    Tocopherol, alpha0.25 mg
Vitamin K3.4 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.122 mg6 %
Iron, Fe1.50 mg8 %
Magnesium, Mg9.00 mg2 %
Phosphorus, P56.00 mg6 %
Potassium, K31.00 mg1 %
Selenium, Se0.1 mcg0 %
Sodium, Na941.00 mg41 %
Zinc, Zn0.97 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.83 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Headcheese, pork, fatty acids by type
NutrientAmount DV
Fat10.90 g17 %
  Saturated fatty acids3.402 g17 %
    Butanoic acid0.000 g
    Decanoic acid0.021 g
    Dodecanoic acid0.014 g
    Hexadecanoic acid2.130 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.051 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.187 g
  Monounsaturated fatty acids5.601 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.574 g
    Octadecenoic acid5.027 g
  Polyunsaturated fatty acids1.134 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.003 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.131 g

Sterols
NutrientAmount DV
Cholesterol69.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.08 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.9 mcg
Water73.84 g

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Headcheese, pork: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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