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High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS

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Nutrition Facts
Portion Size140 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Cholesterol 45mg 15 %
Sodium 650mg 28 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 21g 42 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS, calories by source


High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS, percentiles

High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS nutrition facts and analysis per 5 onz (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Iron 1.44 mg8 %
Sodium 649.60 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.01 g7 %
  Fiber 0.98 g4 %
  Sugars 0.99 g
  Net carbs 19.03 g

Fats and Fatty Acids
High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS, fatty acids by type
NutrientAmount DV
Fat 9.996 g13 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.80 mg15 %

Ingredients
FlounderWater
Bleached wheat flourEnriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Vegetable oil (canola, cottonseed, and/or soybean)Soy nuts
Modified corn starchContains 2% or less of: almonds
Garlic powderYellow corn flour
SpicesSugar
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Salt
White corn flourEgg whites
Vegetable oil shortening (soybean)Vinegar
Natural flavorsOnion powder
Leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate)Soy flour
GelatinDisodium guanylate
Disodium inosinateYeast
Torula yeastDextrose
Yeast extractLactic acid
Caramel colorPaprika (color) sodium tripolyphosphate (to retain moisture)

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High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS contains 260 calories per 140 g serving. This serving contains 10 g of fat, 21 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 140 g of High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS contains 2.4 mg vitamin C as well as 1.44 mg of iron, 19.60 mg of calcium. High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS belong to 'Fish & Seafood' food category. The UPC for this product is 999995165866.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandHIGH LINER FOODS
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High liner, sea cuisine, flounder, almond crusted by HIGH LINER FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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