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High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS

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Nutrition Facts
Portion Size148 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Cholesterol 40mg 13 %
Sodium 360mg 16 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 22g 44 %
Calcium 21mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS, calories by source


High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS, percentiles
Badges: low carb

High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS nutrition facts and analysis per 5.3 onz (148.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.7 mg5 %

Minerals
NutrientAmount DV
Calcium 20.72 mg2 %
Iron 0.73 mg4 %
Sodium 359.64 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.99 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 1.04 g4 %
  Sugars 0.00 g
  Net carbs 17.96 g

Fats and Fatty Acids
High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS, fatty acids by type
NutrientAmount DV
Fat 8.998 g12 %
  Saturated fatty acids 1.495 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.96 mg13 %

Ingredients
CodBleached wheat flour
WaterVegetable oil (canola, cottonseed, and/or soybean)
Modified corn starchEnriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Contains 2% or less of: potatoesYellow corn flour
Cheddar cheese (milk, cheese cultures, salt, enzymes)White corn flour
Garlic powderSalt
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Onion powder
ChivesEgg whites
Dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid)Sugar
VinegarDry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose)
Natural flavorsDisodium guanylate
Disodium inosinateLeavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
WheySpices
YeastVegetable oil shortening (soybean)
GelatinLactic acid
Yeast extractDextrose
Palm oilDisodium phosphate
Torula yeastCaramel color
Paprika (color)Yellow 5
Yellow 6

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High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS contains 250 calories per 148 g serving. This serving contains 9 g of fat, 22 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS contains 1.5 g of saturated fat and 40 mg of cholesterol per serving. 148 g of High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS contains 4.7 mg vitamin C as well as 0.73 mg of iron, 20.72 mg of calcium. High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS belong to 'Fish & Seafood' food category. The UPC for this product is 999995165880.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandHIGH LINER FOODS
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High liner, sea cuisine, potato crusted cod by HIGH LINER FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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