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High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS

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Nutrition Facts
Portion Size148 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Cholesterol 55mg 18 %
Sodium 580mg 25 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 24g 48 %
Calcium 21mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS, calories by source


High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS, percentiles
Badges: low carb

High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS nutrition facts and analysis per 5.3 onz (148.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.72 mg2 %
Iron 1.08 mg6 %
Sodium 580.16 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.01 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 1.04 g4 %
  Sugars 1.01 g
  Net carbs 19.96 g

Fats and Fatty Acids
High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS, fatty acids by type
NutrientAmount DV
Fat 10.996 g14 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 54.76 mg18 %

Ingredients
TilapiaBleached wheat flour
WaterVegetable oil (canola, cottonseed, and/or soybean)
Tortilla chips [yellow whole cornGround white corn treated with calcium hydroxide
WaterVegetable oil (corn, cottonseed, soybean, and/or sunflower oil)]
Modified corn starchEnriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Contains 2% or less of: yellow corn flourSpices
GarlicChipotle pepper
SaltWhey
Garlic powderSugar
YeastOnion powder
Natural flavorsWhite corn flour
VinegarEnriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)
Natural extractives of limeChili pepper
Leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate)Gelatin
DextroseEgg whites
Torula yeastSoy flour
Disodium guanylateDisodium inosinate
Vegetable oil shortening (soybean)Yeast extract
Tragacanth gumCitric acid
Soy lecithinSunflower lecithin
Lactic acidCaramel color
Paprika (color)Artificial coloring (dextrose, red 40, red 40 lake, blue 1, yellow 5, yellow 6)

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High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS contains 280 calories per 148 g serving. This serving contains 11 g of fat, 24 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS contains 2 g of saturated fat and 55 mg of cholesterol per serving. 148 g of High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.72 mg of calcium. High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS belong to 'Fish & Seafood' food category. The UPC for this product is 999995165873.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandHIGH LINER FOODS
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High liner, sea cuisine, tortilla crusted tilapia by HIGH LINER FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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