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High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated

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Nutrition Facts
Portion Size154 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Cholesterol 40mg 13 %
Sodium 440mg 19 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.9g 3 %
   Sugar 1g
Protein 23g 46 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated, calories by source


High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated, percentiles

High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated nutrition facts and analysis per 5.5 onz (154.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 20.02 mg2 %
Iron 0.72 mg4 %
Sodium 440.44 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 23.01 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.01 g8 %
  Fiber 0.92 g3 %
  Sugars 1.00 g
  Net carbs 22.09 g

Fats and Fatty Acids
High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated, fatty acids by type
NutrientAmount DV
Fat 9.995 g13 %
  Saturated fatty acids 1.494 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.04 mg13 %

Ingredients
CodBleached wheat flour
Vegetable oil (canola, cottonseed, and/or soybean)Modified corn starch
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Water
Contains 2% or less of: yellow corn flourCheddar cheese (milk, cheese cultures, salt, enzymes)
White corn flourPotatoes
Garlic powderSalt
Enriched wheat flour (flour, niacin , reduced iron, thiamine mononitrate, riboflavin, folic acid)Onion powder
Egg whitesDehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid)
SugarVinegar
Dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose)Chives
Natural flavorsDisodium guanylate
Disodium inosinateLeavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
WheySpice
YeastVegetable oil shortening (soybean)
GelatinLactic acid
Yeast extractDextrose
Torula yeastDisodium phosphate
Paprika (color)Caramel color
Yellow 5Yellow 6

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High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated contains 280 calories per 154 g serving. This serving contains 10 g of fat, 23 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated contains 1.5 g of saturated fat and 40 mg of cholesterol per serving. 154 g of High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated contains 4.8 mg vitamin C as well as 0.72 mg of iron, 20.02 mg of calcium. High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated belong to 'Fish & Seafood' food category. The UPC for this product is 035493013152.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandHigh Liner Foods (USA) Incorporated
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High liner, sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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