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High liner, sea cuisine, herb crusted cod by High Liner Foods (USA) Incorporated

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	251
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1.5g	8 %

Cholesterol 35mg	12 %

Sodium 680mg	30 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 21g	42 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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High liner, sea cuisine, herb crusted cod by High Liner Foods (USA) Incorporated nutrition facts and analysis per 1 fillet (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Iron	1.44 mg	8 %
Sodium	680.40 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.01 g	7 %
Fiber	0.98 g	4 %
Sugars	0.99 g
Net carbs	19.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.002 g	12 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.00 mg	12 %

Ingredients
Cod	Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Vegetable oil (soybean, canola, and/or cottonseed oil)	Modified corn starch
Water	Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Contains less than 2% of the following: spice	Natural lemon flavor
Yellow corn flour	Dehydrated garlic
Garlic powder	Egg white
Onion powder	Distilled vinegar
Soy flour	Yeast extract
Sugar	Lactic acid
Spice extractives	White corn flour
Torula yeast	Yeast
Vegetable shortening (partially hydrogenated soybean oil)	Caramel color
Natural flavor	Olive oil
Monoglycerides (as an emulsifier)	Dextrose
Salt	Disodium inosinate and disodium guanylate
Paprika extract (color)	Sodium stearoyl lactylate (as an emulsifier)
Leavening (sodium aluminum phosphate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)	Dough conditioners (ascorbic acid, l-cysteine monohydrochloride, azodicarbonamide)
Sodium tripolyphosphate (to retain moisture)

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High liner, sea cuisine, herb crusted cod by High Liner Foods (USA) Incorporated contains 251 calories per 140 g serving. This serving contains 9 g of fat, 21 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. High liner, sea cuisine, herb crusted cod by High Liner Foods (USA) Incorporated contains 1.5 g of saturated fat and 35 mg of cholesterol per serving. 140 g of High liner, sea cuisine, herb crusted cod by High Liner Foods (USA) Incorporated contains 4.8 mg vitamin C as well as 1.44 mg of iron, 19.60 mg of calcium. High liner, sea cuisine, herb crusted cod by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 035493294490.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	High Liner Foods (USA) Incorporated

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High liner, sea cuisine, herb crusted cod by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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