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High liner, sea cuisine, tortilla crusted tilapia by High Liner Foods (USA) Incorporated

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.5g	12 %

Cholesterol 20mg	7 %

Sodium 920mg	40 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 21g	42 %

Calcium 41mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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High liner, sea cuisine, tortilla crusted tilapia by High Liner Foods (USA) Incorporated nutrition facts and analysis per 1 fillet (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	40.60 mg	3 %
Iron	1.44 mg	8 %
Sodium	919.80 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	0.98 g	4 %
Sugars	4.00 g
Net carbs	24.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	2.506 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.60 mg	7 %

Ingredients
Tilapia	Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Water	Tortilla meal [corn
Vegetable oil	(corn, soybean and/or partially hydrogenated soybean oil)
Salt]	Flavored bits [corn syrup
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Corn cereal
Partially hydrogenated cottonseed and/or soybean oil	Natural and artificial flavors
Caramel color	Red 40
Yellow 5	Jalapeno powder
Yellow 6	Blue 1]
Modified corn starch	Vegetable oil (soybean oil, canola, and/or cottonseed oil)
Contains less than 2% of the following: spice	Yellow corn flour
White corn flour	Whey
Caramel color	Natural flavor
Garlic powder	Onion powder
Yeast extract	Chipotle peppers
Spice extractives	Egg whites
Lime oil	Soy flour
Torula yeast	Yeast
Leavening (sodium acid pyrophosphate, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate)	Partially hydrogenated soybean oil
Distilled vinegar	Lactic acid
Sugar	Dough conditioners (ascorbic acid, l-cysteine monohydrochloride, azodicarbonamide)
Extractive of paprika (for color)	Salt
Sodium stearoyl lactylate and monoglycerides (as emulsifiers)	Dextrose
Disodium inosinate and disodium guanylate	Sodium tripolyphosphate (to retain moisture)

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High liner, sea cuisine, tortilla crusted tilapia by High Liner Foods (USA) Incorporated contains 300 calories per 140 g serving. This serving contains 14 g of fat, 21 g of protein and 25 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. High liner, sea cuisine, tortilla crusted tilapia by High Liner Foods (USA) Incorporated contains 2.5 g of saturated fat and 20 mg of cholesterol per serving. 140 g of High liner, sea cuisine, tortilla crusted tilapia by High Liner Foods (USA) Incorporated contains 1.3 mg vitamin C as well as 1.44 mg of iron, 40.60 mg of calcium. High liner, sea cuisine, tortilla crusted tilapia by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 035493894676.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	High Liner Foods (USA) Incorporated

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High liner, sea cuisine, tortilla crusted tilapia by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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