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Sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated

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Nutrition Facts

Portion Size	147 g

Amount Per Portion	340
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.5g	12 %

Cholesterol 40mg	13 %

Sodium 600mg	26 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 19g	38 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated nutrition facts and analysis per 1 fillet (147.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	39.69 mg	3 %
Iron	1.44 mg	8 %
Sodium	599.76 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.01 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	1.03 g	4 %
Sugars	0.00 g
Net carbs	29.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.994 g	19 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.69 mg	13 %

Ingredients
Cod	Vegetable oil (canola, cottonseed, soybean, and/or sunflower)
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Modified corn starch
Water	Wheat flour
Contains 2% or less of: dehydrated potatoes (potatoes, mono and diglycerides, dextrose)	Buttermilk
Potatoes	Sea salt
Dry potato mix (potatoes, corn starch, salt, guar gum, methylcellulose, mono and diglycerides)	Yeast
Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Dextrose
Yellow corn flour	Disodium phosphate
Salt	Leavening (sodium bicarbonate)
White corn flour	Garlic powder
Cheddar cheese (milk, cheese cultures, salt, enzymes)	Malted barley flour
Whey	Onion powder
Spices	Torula yeast. vinegar
Butter (cream, salt)	Natural flavors
Annatto extract (color)

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Sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated contains 340 calories per 147 g serving. This serving contains 15 g of fat, 19 g of protein and 31 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated contains 2.5 g of saturated fat and 40 mg of cholesterol per serving. 147 g of Sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated contains 3.5 mg vitamin C as well as 1.44 mg of iron, 39.69 mg of calcium. Sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 035493294407.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	High Liner Foods (USA) Incorporated

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Sea cuisine, potato crusted cod by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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