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Honey crunch whole grain cereal, honey crunch by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 150mg	7 %

Total Carbohydrate 46g	17 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 18mg	100 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Honey crunch whole grain cereal, honey crunch by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	240.24 mcg

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	18.00 mg	100 %
Potassium	150.08 mg	3 %
Sodium	150.08 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	3.98 g	14 %
Sugars	12.00 g
Sugars, added	10.02 g
Net carbs	42.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.002 g	4 %
Monounsaturated fatty acids	1.501 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Ingredients
Whole grain wheat	Sugar
Rice	Whole grain rolled oats
Canola oil	Corn syrup
Wheat flour	Yellow corn meal
Malted barley flour	Salt
Molasses	Honey
Caramel color	Natural and artificial flavor. bht added to preserve freshness. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)	Zinc oxide
Pyridoxine hydrochloride (vitamin b6)	Vitamin a palmitate
Thiamin mononitrate (vitamin b1)	Riboflavin (vitamin b2)
Vitamin b12	Folic acid
Vitamin d3

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Honey crunch whole grain cereal, honey crunch by Post Consumer Brands, LLC contains 220 calories per 56 g serving. This serving contains 3 g of fat, 4 g of protein and 46 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Honey crunch whole grain cereal, honey crunch by Post Consumer Brands, LLC contains g of saturated fat and mg of cholesterol per serving. 56 g of Honey crunch whole grain cereal, honey crunch by Post Consumer Brands, LLC contains 18.00 mg of iron, 20.16 mg of calcium, 150 mg of potassium. Honey crunch whole grain cereal, honey crunch by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912005632.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Honey crunch whole grain cereal, honey crunch by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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