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Chocolatey almond crunch whole grain cereal by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1g	5 %

Sodium 150mg	7 %

Total Carbohydrate 43g	16 %

Dietary Fiber 5g	18 %

Sugar 12g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 9mg	50 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolatey almond crunch whole grain cereal by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.560 mg	47 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Copper	0.16 mg	18 %
Iron	9.00 mg	50 %
Magnesium	59.92 mg	14 %
Phosphorus	150.08 mg	12 %
Potassium	179.76 mg	4 %
Sodium	150.08 mg	7 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	4.98 g	18 %
Sugars	12.00 g
Net carbs	38.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.502 g	6 %
Saturated fatty acids	1.002 g	5 %
Monounsaturated fatty acids	1.999 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	25.76 g

Ingredients
Whole grain wheat	Whole grain rice
Sugar	Whole grain rolled oats
Brown sugar	Defatted wheat germ
Canola oil	Almonds
Chocolatey chunks [sugar	Palm kernel and palm oil
Cocoa powder	Cocoa (processed with alkali)
Dextrose	Soy lecithin
Reduced mineral whey powder (from milk)	Salt
Natural flavor]	Whole grain barley
Corn syrup	Pea protein
Wheat flour	Corn meal
Malted barley flour	Rice flour
Tapioca starch	Oat fiber
Cocoa (processed with alkali)	Salt
Whey	Wildflower honey
Natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron	Niacinamide
Zinc oxide (source of zinc)	Vitamin a palmitate
Vitamin b6	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin d	Vitamin b12

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Chocolatey almond crunch whole grain cereal by Post Consumer Brands, LLC contains 220 calories per 56 g serving. This serving contains 4.5 g of fat, 6 g of protein and 43 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Chocolatey almond crunch whole grain cereal by Post Consumer Brands, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Chocolatey almond crunch whole grain cereal by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 9.00 mg of iron, 20.16 mg of calcium, 180 mg of potassium. Chocolatey almond crunch whole grain cereal by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912004314.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Chocolatey almond crunch whole grain cereal by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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