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Organic whole grain wheat & bran cereal by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 300mg	13 %

Total Carbohydrate 42g	15 %

Dietary Fiber 7g	25 %

Sugar 16g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Organic whole grain wheat & bran cereal by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.80 mg	10 %
Potassium	200.20 mg	4 %
Sodium	299.75 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	6.99 g	25 %
Sugars	16.00 g
Net carbs	35.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	19.25 g
Fiber, soluble	0.00 g

Ingredients
Organic whole grain wheat flour	Organic raisins (organic raisins, organic vegetable oil [organic canola and/or organic sunflower oil])
Organic wheat bran	Organic milled cane sugar
Organic barley malt syrup	Salt
Annatto (color)	Purple carrot juice (color)

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Organic whole grain wheat & bran cereal by Post Consumer Brands, LLC contains 170 calories per 55 g serving. This serving contains 0.5 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 16 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic whole grain wheat & bran cereal by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Organic whole grain wheat & bran cereal by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 200 mg of potassium. Organic whole grain wheat & bran cereal by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912005939.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Organic whole grain wheat & bran cereal by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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