Printed from https://www.nutritionvalue.org

Whole grain wheat & bran cereal by Post Consumer Brands, LLC

Select portion size:

Nutrition Facts

Portion Size	59 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 230mg	10 %

Total Carbohydrate 47g	17 %

Dietary Fiber 8g	29 %

Sugar 19g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 11mg	61 %

Potassium 310mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Whole grain wheat & bran cereal by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.590 mg	49 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.06 mg	2 %
Copper	0.20 mg	22 %
Iron	10.80 mg	60 %
Magnesium	99.71 mg	24 %
Phosphorus	200.01 mg	16 %
Potassium	309.75 mg	7 %
Sodium	230.10 mg	10 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	8.02 g	29 %
Sugars	19.00 g
Net carbs	38.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.997 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	20.06 g
Fiber, soluble	1.18 g

Ingredients
Whole grain wheat	Raisins
Wheat bran	Sugar
Wheat flour	Malted barley flour
Salt. vitamins and minerals: reduced iron	Niacinamide
Zinc oxide (source of zinc)	Vitamin b6
Vitamin a palmitate	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin b12	Vitamin d

Foods related to whole grain wheat & bran cereal by post consumer brands, llc

84912

11470

Whole grain wheat & bran cereal by Post Consumer Brands, LLC contains 190 calories per 59 g serving. This serving contains 1 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 19 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Whole grain wheat & bran cereal by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Whole grain wheat & bran cereal by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 10.80 mg of iron, 20.06 mg of calcium, 310 mg of potassium. Whole grain wheat & bran cereal by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912114709.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

Please let us know if you have any suggestions on how to make this website better.

Whole grain wheat & bran cereal by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |