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Honey oats & flakes cereal, honey oats & flakes by Big Y Foods, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 100mg	4 %

Total Carbohydrate 32g	12 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 3g	6 %

Iron 12mg	67 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey oats & flakes cereal, honey oats & flakes by Big Y Foods, Inc. nutrition facts and analysis per 1 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.400 mg	33 %
Riboflavin [Vitamin B2]	0.600 mg	46 %
Niacin [Vitamin B3]	6.700 mg	42 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.00 mcg	83 %
Folate, DFE
Folic acid	135.20 mcg
Vitamin C [Ascorbic acid]	8.0 mg	9 %

Minerals
Nutrient	Amount	DV
Copper	0.10 mg	11 %
Iron	12.00 mg	67 %
Magnesium	30.00 mg	7 %
Phosphorus	80.00 mg	6 %
Potassium	90.00 mg	2 %
Sodium	100.00 mg	4 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	2.00 g	7 %
Sugars	9.00 g
Sugars, added	7.00 g
Net carbs	30 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
Degermed yellow corn meal	Durum wheat
Granola clusters (whole grain rolled oats, brown sugar, whole grain wheat flakes, corn syrup, oat flour, honey, canola oil, caramel colors, natural flavor, mixed tocopherols [preservative])	Sugar
Contains 2% or less of each of the following: salt	Corn syrup
Barley malt extract	Honey
Maltodextrin	Natural and artificial flavor. vitamins and minerals: sodium ascorbate
Iron (ferrous fumarate)	Vitamin c (ascorbic acid)
Niacinamide	Vitamin a (palmitate)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamine mononitrate)
Vitamin b2 (riboflavin)	Vitamin d (cholecalciferol)
Vitamin b12 (cyanocobalamin)	Folic acid. bht added to packaging to help preserve freshness

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Honey oats & flakes cereal, honey oats & flakes by Big Y Foods, Inc. contains 150 calories per 40 g serving. This serving contains 1 g of fat, 3 g of protein and 32 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Honey oats & flakes cereal, honey oats & flakes by Big Y Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 40 g of Honey oats & flakes cereal, honey oats & flakes by Big Y Foods, Inc. contains 8.0 mg vitamin C as well as 12.00 mg of iron, 90 mg of potassium. Honey oats & flakes cereal, honey oats & flakes by Big Y Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 018894110071.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Big Y Foods, Inc.

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Honey oats & flakes cereal, honey oats & flakes by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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