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Honey & oats corn flakes, wheat flakes and granola medley cereal, honey & oats by Topco Associates, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 140mg 6 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3g 11 %
   Sugar 7g
Protein 3g 6 %
Calcium 50mg 4 %
Iron 0.2mg 1 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Honey & oats corn flakes, wheat flakes and granola medley cereal, honey & oats by Topco Associates, Inc. nutrition facts and analysis per 1 cup (40.0 g)

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Iron 0.20 mg1 %
Potassium 80.00 mg2 %
Sodium 140.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 3.00 g11 %
  Sugars 7.00 g
    Sugars, added 7.00 g
  Net carbs 30 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Fiber, insoluble 2.00 g
Fiber, soluble 0.80 g

Ingredients
Organic cornOrganic whole grain wheat
Organic granola [organic whole grain oatsOrganic cane sugar
Organic expeller pressed canola oilOrganic crisp rice (organic brown rice, sea salt, organic brown rice syrup)
Organic honeyOrganic corn starch
Organic vanilla extractSalt]
Organic cane sugarOrganic barley malt extract
Sea saltNatural flavor
Tocopherols (antioxidants to maintain freshness)

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Honey & oats corn flakes, wheat flakes and granola medley cereal, honey & oats by Topco Associates, Inc. contains 150 calories per 40 g serving. This serving contains 1.5 g of fat, 3 g of protein and 33 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Honey & oats corn flakes, wheat flakes and granola medley cereal, honey & oats by Topco Associates, Inc. contains g of saturated fat and mg of cholesterol per serving. 40 g of Honey & oats corn flakes, wheat flakes and granola medley cereal, honey & oats by Topco Associates, Inc. contains 0.20 mg of iron, 50.00 mg of calcium, 80 mg of potassium. Honey & oats corn flakes, wheat flakes and granola medley cereal, honey & oats by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800120082.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTopco Associates, Inc.
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Honey & oats corn flakes, wheat flakes and granola medley cereal, honey & oats by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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