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Ice cream sundae, fruit topping

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Nutrition Facts
Portion Size180 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 10g 50 %
Cholesterol 65mg 22 %
Sodium 117mg 5 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 1.3g 5 %
   Sugar 40g
Protein 4.9g 10 %
Vitamin D 0.4mcg 2 %
Calcium 178mg 14 %
Iron 0.2mg 1 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 37.00%Protein: 5.00%Carbs: 58.00%
Fat (37.00%)
Protein (5.00%)
Carbs (58.00%)

Percentile of foods in the database

Calories: 22.16%Fat: 29.90%Carbs: 29.38%Protein: 18.56%
Calories (22.16%)
Fat (29.90%)
Carbs (29.38%)
Protein (18.56%)

Ice cream sundae, fruit topping nutrition facts and analysis per 1 sundae (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 174.60 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.60 mcg
  Lycopene 0.00 mcg
  Retinol 172.80 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.342 mg26 %
Niacin [Vitamin B3]0.223 mg1 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.3 mg7 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 39.8 mg7 %

Minerals
NutrientAmount DV
Calcium 178.20 mg14 %
Copper 0.04 mg4 %
Iron 0.23 mg1 %
Magnesium 21.60 mg5 %
Phosphorus 145.80 mg12 %
Potassium 293.40 mg6 %
Selenium 2.88 mcg5 %
Sodium 117.00 mg5 %
Zinc 0.97 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.90 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 58.86 g21 %
  Fiber 1.26 g4 %
  Sugars 40.03 g
  Net carbs 57.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 66.34%Monounsaturated: 28.71%Polyunsaturated: 4.95%
Saturated (66.34%)
Monounsaturated (28.71%)
Polyunsaturated (4.95%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.560 g21 %
  Saturated fatty acids 10.129 g51 %
    Butanoic acid 0.520 g
    Decanoic acid 0.421 g
    Dodecanoic acid 0.470 g
    Hexadecanoic acid 4.572 g
    Hexanoic acid 0.311 g
    Octadecanoic acid 1.928 g
    Octanoic acid 0.180 g
    Tetradecanoic acid 1.685 g
  Monounsaturated fatty acids 4.360 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.310 g
    Octadecenoic acid 4.111 g
  Polyunsaturated fatty acids 0.704 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.418 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.250 g

Sterols
NutrientAmount DV
Cholesterol 64.80 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.28 g

Foods related to ice cream sundae, fruit topping

Ice cream sundae, fruit topping contains 398 calories per 180 g serving. This serving contains 17 g of fat, 4.9 g of protein and 59 g of carbohydrate. The latter is 40 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Ice cream sundae, fruit topping contains 10 g of saturated fat and 65 mg of cholesterol per serving. 180 g of Ice cream sundae, fruit topping contains 174.60 mcg vitamin A, 6.3 mg vitamin C, 0.36 mcg vitamin D as well as 0.23 mg of iron, 178.20 mg of calcium, 293 mg of potassium. Ice cream sundae, fruit topping belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream sundae, fruit topping nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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