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Light ice cream sandwich, vanilla

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Nutrition Facts
Portion Size75 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2.8g 14 %
Cholesterol 16mg 5 %
Sodium 157mg 7 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0.8g 3 %
   Sugar 15g
Protein 3.7g 7 %
Vitamin D 0.1mcg 0 %
Calcium 89mg 7 %
Iron 0.9mg 5 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light ice cream sandwich, vanilla nutrition facts and analysis per 1 sandwich (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.75 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.25 mcg
  Lycopene 0.00 mcg
  Retinol 60.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]0.595 mg4 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.50 mcg4 %
  Folate, food 4.50 mcg
  Folic acid 7.50 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.07 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 16.5 mg3 %

Minerals
NutrientAmount DV
Calcium 89.25 mg7 %
Copper 0.10 mg11 %
Iron 0.85 mg5 %
Magnesium 16.50 mg4 %
Phosphorus 75.00 mg6 %
Potassium 153.00 mg3 %
Selenium 2.17 mcg4 %
Sodium 156.75 mg7 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.70 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.95 g10 %
  Fiber 0.75 g3 %
  Sugars 15.06 g
  Net carbs 27.2 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.112 g8 %
  Saturated fatty acids 2.757 g14 %
    Butanoic acid 0.100 g
    Decanoic acid 0.094 g
    Dodecanoic acid 0.221 g
    Hexadecanoic acid 1.096 g
    Hexanoic acid 0.063 g
    Octadecanoic acid 0.640 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 0.329 g
  Monounsaturated fatty acids 1.794 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 1.633 g
  Polyunsaturated fatty acids 1.048 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.809 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 15.75 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.50 mg
Theobromine 66.00 mg
Water 36.10 g

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Light ice cream sandwich, vanilla contains 179 calories per 75 g serving. This serving contains 6.1 g of fat, 3.7 g of protein and 28 g of carbohydrate. The latter is 15 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Light ice cream sandwich, vanilla contains 2.8 g of saturated fat and 16 mg of cholesterol per serving. 75 g of Light ice cream sandwich, vanilla contains 60.75 mcg vitamin A, 0.6 mg vitamin C, 0.07 mcg vitamin D as well as 0.85 mg of iron, 89.25 mg of calcium, 153 mg of potassium. Light ice cream sandwich, vanilla belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Light ice cream sandwich, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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