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Light ice cream sandwich, chocolate

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Nutrition Facts
Portion Size75 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 3g 15 %
Cholesterol 13mg 4 %
Sodium 150mg 7 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.1g 4 %
   Sugar 16g
Protein 3.6g 7 %
Vitamin D 0.1mcg 0 %
Calcium 85mg 7 %
Iron 1.1mg 6 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light ice cream sandwich, chocolate nutrition facts and analysis per 1 sandwich (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 40.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 38.25 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]0.602 mg4 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.50 mcg4 %
  Folate, food 3.75 mcg
  Folic acid 7.50 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.07 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 11.5 mg2 %

Minerals
NutrientAmount DV
Calcium 84.75 mg7 %
Copper 0.12 mg13 %
Iron 1.08 mg6 %
Magnesium 19.50 mg5 %
Phosphorus 78.00 mg6 %
Potassium 142.50 mg3 %
Selenium 2.48 mcg5 %
Sodium 150.00 mg7 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.64 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.39 g10 %
  Fiber 1.12 g4 %
  Sugars 15.55 g
  Net carbs 27.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.300 g8 %
  Saturated fatty acids 3.042 g15 %
    Butanoic acid 0.113 g
    Decanoic acid 0.097 g
    Dodecanoic acid 0.210 g
    Hexadecanoic acid 1.355 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 0.647 g
    Octanoic acid 0.064 g
    Tetradecanoic acid 0.408 g
  Monounsaturated fatty acids 1.752 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 1.667 g
  Polyunsaturated fatty acids 0.995 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.894 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.097 g

Sterols
NutrientAmount DV
Cholesterol 12.75 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.25 mg
Theobromine 87.00 mg
Water 35.84 g

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Light ice cream sandwich, chocolate contains 182 calories per 75 g serving. This serving contains 6.3 g of fat, 3.6 g of protein and 28 g of carbohydrate. The latter is 16 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Light ice cream sandwich, chocolate contains 3 g of saturated fat and 13 mg of cholesterol per serving. 75 g of Light ice cream sandwich, chocolate contains 42.00 mcg vitamin A, 0.5 mg vitamin C, 0.07 mcg vitamin D as well as 1.08 mg of iron, 84.75 mg of calcium, 143 mg of potassium. Light ice cream sandwich, chocolate belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Light ice cream sandwich, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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