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Light ice cream bar, chocolate

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Nutrition Facts
Portion Size75 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 10g 50 %
Cholesterol 12mg 4 %
Sodium 41mg 2 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 8.3g
Protein 2.5g 5 %
Vitamin D 0.1mcg 0 %
Calcium 78mg 6 %
Iron 0.4mg 2 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light ice cream bar, chocolate nutrition facts and analysis per 1 bar (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.75 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 39.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.75 mcg
  Lycopene 0.00 mcg
  Retinol 36.75 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]0.081 mg1 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.07 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 8.7 mg2 %

Minerals
NutrientAmount DV
Calcium 78.00 mg6 %
Copper 0.06 mg7 %
Iron 0.43 mg2 %
Magnesium 13.50 mg3 %
Phosphorus 57.00 mg5 %
Potassium 111.75 mg2 %
Selenium 1.50 mcg3 %
Sodium 41.25 mg2 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.48 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.80 g5 %
  Fiber 0.75 g3 %
  Sugars 8.32 g
  Net carbs 14.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.645 g16 %
  Saturated fatty acids 10.033 g50 %
    Butanoic acid 0.115 g
    Decanoic acid 0.579 g
    Dodecanoic acid 4.069 g
    Hexadecanoic acid 1.755 g
    Hexanoic acid 0.118 g
    Octadecanoic acid 0.713 g
    Octanoic acid 0.749 g
    Tetradecanoic acid 1.841 g
  Monounsaturated fatty acids 1.363 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.072 g
    Octadecenoic acid 1.290 g
  Polyunsaturated fatty acids 0.344 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.298 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.25 mg
Theobromine 36.00 mg
Water 44.58 g

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Light ice cream bar, chocolate contains 180 calories per 75 g serving. This serving contains 13 g of fat, 2.5 g of protein and 15 g of carbohydrate. The latter is 8.3 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Light ice cream bar, chocolate contains 10 g of saturated fat and 12 mg of cholesterol per serving. 75 g of Light ice cream bar, chocolate contains 39.75 mcg vitamin A, 0.5 mg vitamin C, 0.07 mcg vitamin D as well as 0.43 mg of iron, 78.00 mg of calcium, 112 mg of potassium. Light ice cream bar, chocolate belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Light ice cream bar, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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