Printed from https://www.nutritionvalue.org

Instant oatmeal by NATURE'S PATH

Select portion size:
Nutrition Facts
Portion Size40 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 65mg 3 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4g 14 %
   Sugar 6g
Protein 5g 10 %
Calcium 31mg 2 %
Iron 2mg 11 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Instant oatmeal by NATURE'S PATH, calories by source


Instant oatmeal by NATURE'S PATH, percentiles

Instant oatmeal by NATURE'S PATH nutrition facts and analysis per 1 packet (40.0 g)

Minerals
NutrientAmount DV
Calcium 31.20 mg2 %
Iron 2.00 mg11 %
Potassium 156.00 mg3 %
Sodium 64.80 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 4.00 g14 %
  Sugars 6.00 g
    Sugars, added 6.00 g
  Net carbs 24 g

Fats and Fatty Acids
Instant oatmeal by NATURE'S PATH, fatty acids by type
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsBrown sugar
Pumpkin seedsChia seeds
Flavors (pumpkin, vanilla)Spices (cinnamon, nutmeg, ginger)
Sea saltPumpkin powder

Foods related to instant oatmeal by nature's path

 
 
 
 
 
0
58449
17400
4
Instant oatmeal by NATURE'S PATH contains 160 calories per 40 g serving. This serving contains 3 g of fat, 5 g of protein and 28 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal by NATURE'S PATH contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Instant oatmeal by NATURE'S PATH contains 2.00 mg of iron, 31.20 mg of calcium, 156 mg of potassium. Instant oatmeal by NATURE'S PATH belong to 'Cereal' food category. The UPC for this product is 058449174004.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNATURE'S PATH
Please let us know if you have any suggestions on how to make this website better.
Instant oatmeal by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved