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Instant oatmeal by NATURE'S PATH

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Nutrition Facts
Portion Size40 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 90mg 4 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4g 14 %
   Sugar 9g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 1mg 6 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant oatmeal by NATURE'S PATH, calories by source


Instant oatmeal by NATURE'S PATH, percentiles
Badges: high sugar

Instant oatmeal by NATURE'S PATH nutrition facts and analysis per 1 packet (40.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.00 mg6 %
Potassium 140.00 mg3 %
Sodium 90.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 4.00 g14 %
  Sugars 9.00 g
    Sugars, added 8.00 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Gluten free whole grain rolled oatsCane sugar
Dried appleFlax seeds
Brown sugar flavorCinnamon
Sea salt

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Instant oatmeal by NATURE'S PATH contains 170 calories per 40 g serving. This serving contains 2.5 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal by NATURE'S PATH contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Instant oatmeal by NATURE'S PATH contains 1.00 mg of iron, 0.00 mg of calcium, 140 mg of potassium. Instant oatmeal by NATURE'S PATH belong to 'Cereal' food category. The UPC for this product is 058449450597.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNATURE'S PATH
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Instant oatmeal by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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