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Italian dressing, fat free

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Nutrition Facts
Portion Size231 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 4.6mg 2 %
Sodium 2608mg 113 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.4g 5 %
   Sugar 20g
Protein 2.2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 69.30mg 5 %
Iron 0.92mg 5 %
Potassium 236mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Italian dressing, fat free, calories by source


Italian dressing, fat free, percentiles
Badges: low fat

Italian dressing, fat free nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.24 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 92.40 mcg
  Cryptoxanthin, beta 25.41 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 11.55 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]0.312 mg2 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.72 mcg7 %
  Folate, food 27.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.76 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.76 mg
Vitamin K 3.7 mcg3 %
Choline 9.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 69.30 mg5 %
Copper, Cu 0.268 mg30 %
Iron, Fe 0.92 mg5 %
Magnesium, Mg 11.55 mg3 %
Phosphorus, P 251.79 mg36 %
Potassium, K 235.62 mg5 %
Selenium, Se 4.6 mcg8 %
Sodium, Na 2607.99 mg113 %
Zinc, Zn 0.83 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.24 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.21 g7 %
  Fiber 1.4 g5 %
  Sugars 20.44 g
  Net carbs 18.81 g

Fats and Fatty Acids
Italian dressing, fat free, fatty acids by type
NutrientAmount DV
Fat 2.01 g3 %
  Saturated fatty acids 0.681 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 0.349 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.164 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 0.543 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.485 g
  Polyunsaturated fatty acids 0.444 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.377 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g

Sterols
NutrientAmount DV
Cholesterol 4.62 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.54 g

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Italian dressing, fat free contains 109 calories per 231 g portion. This portion contains 2 g of fat, 2.2 g of protein and 20 g of carbohydrate. The latter is 20 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Italian dressing, fat free contains 0.7 g of saturated fat and 4.6 mg of cholesterol per serving. 231 g of Italian dressing, fat free contains IU vitamin A, 0.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.92 mg of iron, 69.30 mg of calcium and 236 mg of potassium. Italian dressing, fat free belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Italian dressing, fat free nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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