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Italian dressing, fat free

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Nutrition Facts
Portion Size231 g
Amount Per Portion109
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 4.6mg 2 %
Sodium 2608mg 113 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.4g 5 %
   Sugar 20g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 69mg 5 %
Iron 0.9mg 5 %
Potassium 236mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Italian dressing, fat free, calories by source

Italian dressing, fat free, percentiles
Badges: low fat

Italian dressing, fat free nutrition facts and analysis per 1 cup (231 g)

NutrientAmount DV
Vitamin A, RAE 9.24 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 92.40 mcg
  Cryptoxanthin, beta 25.41 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 11.55 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]0.312 mg2 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.72 mcg7 %
  Folate, food 27.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.76 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.76 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 9.2 mg2 %

NutrientAmount DV
Calcium, Ca 69.30 mg5 %
Copper, Cu 0.27 mg30 %
Iron, Fe 0.92 mg5 %
Magnesium, Mg 11.55 mg3 %
Phosphorus, P 251.79 mg20 %
Potassium, K 235.62 mg5 %
Selenium, Se 4.62 mcg8 %
Sodium, Na 2607.99 mg113 %
Zinc, Zn 0.83 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.24 g4 %

NutrientAmount DV
Carbohydrate 20.21 g7 %
  Fiber 1.39 g5 %
  Sugars 20.44 g
  Net carbs 18.82 g

Fats and Fatty Acids
Italian dressing, fat free, fatty acids by type
NutrientAmount DV
Fat 2.010 g3 %
  Saturated fatty acids 0.681 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 0.349 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.164 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 0.543 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.485 g
  Polyunsaturated fatty acids 0.444 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.377 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g

NutrientAmount DV
Cholesterol 4.62 mg2 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.54 g

Foods related to italian dressing, fat free

Italian dressing, fat free contains 109 calories per 231 g serving. This serving contains 2 g of fat, 2.2 g of protein and 20 g of carbohydrate. The latter is 20 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Italian dressing, fat free contains 0.7 g of saturated fat and 4.6 mg of cholesterol per serving. 231 g of Italian dressing, fat free contains IU vitamin A, 0.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.92 mg of iron, 69.30 mg of calcium and 236 mg of potassium. Italian dressing, fat free belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Italian dressing, fat free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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