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Blue or roquefort cheese dressing, fat free

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Nutrition Facts
Portion Size265 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.2g 6 %
Cholesterol 5.3mg 2 %
Sodium 2157mg 94 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 4.8g 17 %
   Sugar 20g
Protein 4g 8 %
Vitamin D 0.00mcg 0 %
Calcium 135.15mg 10 %
Iron 0.32mg 2 %
Potassium 514mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Blue or roquefort cheese dressing, fat free, percentiles
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Blue or roquefort cheese dressing, fat free nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.25 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.25 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.440 mg34 %
Niacin [Vitamin B3]0.294 mg2 %
Vitamin B6 0.119 mg9 %
Vitamin B12 [Cobalamin]0.69 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.30 mcg1 %
  Folate, food 5.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.3 mcg0 %
Choline 43.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 135.15 mg10 %
Copper, Cu 0.040 mg4 %
Iron, Fe 0.32 mg2 %
Magnesium, Mg 39.75 mg10 %
Phosphorus, P 283.55 mg41 %
Potassium, K 514.10 mg11 %
Selenium, Se 4.2 mcg8 %
Sodium, Na 2157.10 mg94 %
Zinc, Zn 0.56 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.03 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 67.84 g25 %
  Fiber 4.8 g17 %
  Sugars 19.72 g
  Net carbs 63.04 g

Fats and Fatty Acids
Blue or roquefort cheese dressing, fat free, fatty acids by type
NutrientAmount DV
Fat 2.68 g3 %
  Saturated fatty acids 1.192 g6 %
    Butanoic acid 0.040 g
    Decanoic acid 0.032 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 0.583 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 0.254 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 1.169 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.061 g
    Octadecenoic acid 1.071 g
  Polyunsaturated fatty acids 0.183 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.140 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 5.30 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.20 g

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Blue or roquefort cheese dressing, fat free contains 305 calories per 265 g serving. One serving contains 2.7 g of fat, 4 g of protein and 68 g of carbohydrate. The latter is 20 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Blue or roquefort cheese dressing, fat free contains 1.2 g of saturated fat and 5.3 mg of cholesterol per serving. 265 g of Blue or roquefort cheese dressing, fat free contains IU vitamin A, 1.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.32 mg of iron, 135.15 mg of calcium and 514 mg of potassium. Blue or roquefort cheese dressing, fat free belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Blue or roquefort cheese dressing, fat free nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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