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Blue or roquefort cheese dressing, light

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Nutrition Facts
Portion Size245 g
Amount Per Portion243
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.3g 32 %
Cholesterol 2.5mg 1 %
Sodium 2301mg 100 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 0g 0 %
   Sugar 6.9g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 218mg 17 %
Iron 1.2mg 7 %
Potassium 12mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blue or roquefort cheese dressing, light, calories by source

Blue or roquefort cheese dressing, light, percentiles
Badges: low carb

Blue or roquefort cheese dressing, light nutrition facts and analysis per 1 cup (245 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]0.122 mg1 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.35 mcg2 %
  Folate, food 7.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
Choline 41.6 mg8 %

NutrientAmount DV
Calcium 218.05 mg17 %
Copper 0.02 mg2 %
Iron 1.23 mg7 %
Magnesium 17.15 mg4 %
Phosphorus 203.35 mg16 %
Potassium 12.25 mg0 %
Selenium 3.92 mcg7 %
Sodium 2300.55 mg100 %
Zinc 0.61 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.49 g25 %

NutrientAmount DV
Carbohydrate 7.11 g3 %
  Fiber 0.00 g0 %
  Sugars 6.91 g
  Net carbs 7.11 g

Fats and Fatty Acids
Blue or roquefort cheese dressing, light, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 17.640 g23 %
  Saturated fatty acids 6.309 g32 %
    Butanoic acid 0.169 g
    Decanoic acid 0.152 g
    Dodecanoic acid 0.125 g
    Hexadecanoic acid 3.464 g
    Hexanoic acid 0.093 g
    Octadecanoic acid 1.215 g
    Octanoic acid 0.064 g
    Tetradecanoic acid 0.862 g
  Monounsaturated fatty acids 4.368 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.243 g
    Octadecenoic acid 4.030 g
  Polyunsaturated fatty acids 5.934 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 5.187 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.737 g

NutrientAmount DV
Cholesterol 2.45 mg1 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 194.78 g

Foods related to blue or roquefort cheese dressing, light

Blue or roquefort cheese dressing, light contains 243 calories per 245 g serving. This serving contains 18 g of fat, 12 g of protein and 7.1 g of carbohydrate. The latter is 6.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Blue or roquefort cheese dressing, light contains 6.3 g of saturated fat and 2.5 mg of cholesterol per serving. 245 g of Blue or roquefort cheese dressing, light contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 218.05 mg of calcium, 12 mg of potassium. Blue or roquefort cheese dressing, light belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Blue or roquefort cheese dressing, light nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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