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Thousand Island dressing, light

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Nutrition Facts
Portion Size245 g
Amount Per Portion478
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 1.8g 9 %
Cholesterol 27mg 9 %
Sodium 2340mg 102 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 2.9g 10 %
   Sugar 42g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 66mg 5 %
Iron 2.2mg 12 %
Potassium 495mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Thousand Island dressing, light, calories by source

Thousand Island dressing, light, percentiles

Thousand Island dressing, light nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 39.20 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 377.30 mcg
  Cryptoxanthin, beta 159.25 mcg
  Lutein + zeaxanthin 245.00 mcg
  Lycopene 7587.65 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]1.071 mg7 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.45 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.45 mg
Vitamin K 67.6 mcg56 %
  Vitamin K1 [Phylloquinone]67.6 mcg
Choline 39.2 mg

NutrientAmount DV
Calcium, Ca 66.15 mg5 %
Copper, Cu 0.000 mg0 %
Iron, Fe 2.21 mg12 %
Magnesium, Mg 17.15 mg4 %
Phosphorus, P 34.30 mg5 %
Potassium, K 494.90 mg11 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 2339.75 mg102 %
Zinc, Zn 0.47 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.03 g4 %

NutrientAmount DV
Carbohydrate 58.95 g21 %
  Fiber 2.9 g10 %
  Sugars 42.41 g
  Net carbs 56.05 g

Fats and Fatty Acids
Thousand Island dressing, light, fatty acids by type
NutrientAmount DV
Fat 27.73 g36 %
  Saturated fatty acids 1.828 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.284 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.546 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 15.847 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.448 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 15.398 g
  Polyunsaturated fatty acids 6.595 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.790 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.806 g

NutrientAmount DV
Cholesterol 26.95 mg9 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 148.79 g

Foods related to thousand island dressing, light

Thousand Island dressing, light contains 478 calories per 245 g serving. This serving contains 28 g of fat, 2 g of protein and 59 g of carbohydrate. The latter is 42 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Thousand Island dressing, light contains 1.8 g of saturated fat and 27 mg of cholesterol per serving. 245 g of Thousand Island dressing, light contains IU vitamin A, 3.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.21 mg of iron, 66.15 mg of calcium and 495 mg of potassium. Thousand Island dressing, light belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Thousand Island dressing, light nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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