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Thousand Island dressing, fat free

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Nutrition Facts
Portion Size256 g
Amount Per Portion338
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.5g 2 %
Cholesterol 13mg 4 %
Sodium 2017mg 88 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 8.5g 30 %
   Sugar 43g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.7mg 4 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Thousand Island dressing, fat free, calories by source

Thousand Island dressing, fat free, percentiles

Thousand Island dressing, fat free nutrition facts and analysis per 1 cup (256 g)

NutrientAmount DV
Vitamin A, RAE 2.56 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 33.28 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 4062.72 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.604 mg50 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]0.668 mg4 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.72 mcg8 %
  Folate, food 30.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.92 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.92 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Choline 11.8 mg2 %

NutrientAmount DV
Calcium, Ca 28.16 mg2 %
Copper, Cu 0.46 mg51 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 10.24 mg2 %
Phosphorus, P 2.56 mg0 %
Potassium, K 312.32 mg7 %
Selenium, Se 5.12 mcg9 %
Sodium, Na 2017.28 mg88 %
Zinc, Zn 0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.41 g3 %

NutrientAmount DV
Carbohydrate 74.93 g27 %
  Fiber 8.45 g30 %
  Sugars 43.08 g
  Net carbs 66.48 g

Fats and Fatty Acids
Thousand Island dressing, fat free, fatty acids by type
NutrientAmount DV
Fat 3.712 g5 %
  Saturated fatty acids 0.507 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.330 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.133 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.876 g
    Docosenoic acid 0.059 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 0.730 g
  Polyunsaturated fatty acids 1.613 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.377 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.225 g

NutrientAmount DV
Cholesterol 12.80 mg4 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.32 g

Foods related to thousand island dressing, fat free

Thousand Island dressing, fat free contains 338 calories per 256 g serving. This serving contains 3.7 g of fat, 1.4 g of protein and 75 g of carbohydrate. The latter is 43 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Thousand Island dressing, fat free contains 0.5 g of saturated fat and 13 mg of cholesterol per serving. 256 g of Thousand Island dressing, fat free contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.72 mg of iron, 28.16 mg of calcium and 312 mg of potassium. Thousand Island dressing, fat free belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Thousand Island dressing, fat free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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