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Italian dressing, light

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Nutrition Facts
Portion Size216 g
Amount Per Portion220
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.8g 9 %
Sodium 1925mg 84 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0g 0 %
   Sugar 20g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 0.5mg 3 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Italian dressing, light, calories by source

Italian dressing, light, percentiles
Badges: low carb

Italian dressing, light nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 2.16 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.203 mg1 %
Vitamin B6 0.119 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.48 mcg2 %
  Folate, food 6.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 9.24 mg41 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 9.24 mg
Vitamin K 27.0 mcg22 %
  Vitamin K1 [Phylloquinone]27.0 mcg
Choline 7.1 mg

NutrientAmount DV
Calcium, Ca 32.40 mg2 %
Copper, Cu 0.041 mg5 %
Iron, Fe 0.54 mg3 %
Magnesium, Mg 8.64 mg2 %
Phosphorus, P 25.92 mg4 %
Potassium, K 194.40 mg4 %
Selenium, Se 3.5 mcg6 %
Sodium, Na 1924.56 mg84 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.84 g2 %

NutrientAmount DV
Carbohydrate 21.58 g8 %
  Fiber 0.0 g0 %
  Sugars 19.79 g
  Net carbs 21.58 g

Fats and Fatty Acids
Italian dressing, light, fatty acids by type
NutrientAmount DV
Fat 14.43 g18 %
  Saturated fatty acids 1.799 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.207 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.464 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 3.726 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 3.629 g
  Polyunsaturated fatty acids 6.990 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 5.994 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.989 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 173.04 g

Foods related to italian dressing, light

Italian dressing, light contains 220 calories per 216 g serving. This serving contains 14 g of fat, 0.8 g of protein and 22 g of carbohydrate. The latter is 20 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Italian dressing, light contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 216 g of Italian dressing, light contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.54 mg of iron, 32.40 mg of calcium and 194 mg of potassium. Italian dressing, light belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Italian dressing, light nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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