Italian style chopped salad with ham and turkey breast bowl by Safeway, Inc.
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Nutrition Facts
Portion Size
177 g
Amount Per Portion
230
Calories
% Daily Value *
Total Fat 16g
21 %
Saturated Fat 4g
20 %
Cholesterol 30mg
10 %
Sodium 871mg
38 %
Total Carbohydrate 8g
3 %
Dietary Fiber 3g
11 %
Sugar 3g
Protein 12g
24 %
Calcium 250mg
19 %
Iron 1.4mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham with natural juices (ham cured with water, contains 2% or less of: sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates)
Turkey breast (turkey breast, water, contains 2% or less of: sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative])
Olives (ripe olives, water, salt, ferrous gluconate [added to stabilize color])
Italian style chopped salad with ham and turkey breast bowl by Safeway, Inc. contains 230 calories per 177 g serving. This serving contains 16 g of fat, 12 g of protein and 8 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Italian style chopped salad with ham and turkey breast bowl by Safeway, Inc. contains 4 g of saturated fat and 30 mg of cholesterol per serving. 177 g of Italian style chopped salad with ham and turkey breast bowl by Safeway, Inc. contains 41.9 mg vitamin C as well as 1.43 mg of iron, 249.57 mg of calcium. Italian style chopped salad with ham and turkey breast bowl by Safeway, Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 021130159956.
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Italian style chopped salad with ham and turkey breast bowl by Safeway, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.