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KFC, meat and skin with breading, Drumstick, ORIGINAL RECIPE, Fried Chicken

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	179
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.4g	12 %

Cholesterol 88mg	29 %

Sodium 469mg	20 %

Total Carbohydrate 4g	1 %

Protein 17g	34 %

Calcium 22mg	2 %

Iron 0.7mg	4 %

Potassium 188mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, meat and skin with breading, Drumstick, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis per 1 drumstick, with skin (75 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	16.50 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.160 mg	12 %
Niacin [Vitamin B3]	3.745 mg	23 %
Pantothenic acid [Vitamin B5]	0.901 mg	18 %
Vitamin B6	0.166 mg	10 %
Vitamin B12 [Cobalamin]	0.41 mcg	17 %

Minerals
Nutrient	Amount	DV
Calcium	21.75 mg	2 %
Copper	0.06 mg	7 %
Iron	0.73 mg	4 %
Magnesium	17.25 mg	4 %
Manganese	0.101 mg	4 %
Phosphorus	158.25 mg	13 %
Potassium	187.50 mg	4 %
Selenium	19.12 mcg	35 %
Sodium	468.75 mg	20 %
Zinc	1.47 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.73 g	33 %
Alanine	0.942 g
Arginine	0.935 g
Aspartic acid	1.123 g
Cystine	0.191 g
Glutamic acid	3.867 g
Glycine	1.390 g
Histidine	0.394 g	34 %
Hydroxyproline	0.454 g
Isoleucine	0.485 g	31 %
Leucine	1.008 g	29 %
Lysine	0.718 g	23 %
Methionine	0.239 g
Phenylalanine	0.632 g
Proline	1.327 g
Serine	0.644 g
Threonine	0.545 g	33 %
Tryptophan	0.127 g	31 %
Tyrosine	0.506 g
Valine	0.602 g	31 %
Phenylalanine + Tyrosine	1.138 g	42 %
Methionine + Cysteine	0.239 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.04 g	1 %
Net carbs	4.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	2.95 g	20.92

Nutrient

Amount

10.665 g

14 %

2.430 g

12 %

0.002 g

Docosanoic acid

0.015 g

0.005 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.010 g

1.817 g

0.001 g

0.511 g

0.002 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.007 g

0.038 g

3.836 g

Cis-hexadecenoic acid

0.497 g

Cis-octadecenoic acid

3.238 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.038 g

Heptadecenoic acid

0.009 g

0.500 g

3.266 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.014 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.028 g

3.217 g

α-linolenic acid n-3 (ALA)

0.13 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

2.91 g

0.003 g

0.005 g

Docosatetraenoic acid

0.017 g

Eicosadienoic acid

0.020 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.019 g

0.002 g

0.057 g

Octadecadienoic CLAs acid

0.011 g

2.955 g

0.002 g

0.144 g

Trans-octadecadienoic acid

0.029 g

0.061 g

Fatty acids, total trans-monoenoic

0.031 g

Fatty acids, total trans-polyenoic

0.029 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.75 mg	29 %

Other
Nutrient	Amount	DV
Ash	1.87 g
Water	41.70 g

Foods related to kfc, meat and skin with breading, drumstick, original recipe, fried chicken

KFC, meat and skin with breading, Drumstick, ORIGINAL RECIPE, Fried Chicken contains 179 calories per 75 g serving. This serving contains 11 g of fat, 17 g of protein and 4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Drumstick, ORIGINAL RECIPE, Fried Chicken contains 2.4 g of saturated fat and 88 mg of cholesterol per serving. 75 g of KFC, meat and skin with breading, Drumstick, ORIGINAL RECIPE, Fried Chicken contains 0.73 mg of iron, 21.75 mg of calcium, 188 mg of potassium. KFC, meat and skin with breading, Drumstick, ORIGINAL RECIPE, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, meat and skin with breading, Drumstick, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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