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KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken

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Nutrition Facts
Portion Size212 g
Amount Per Portion568
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 7.5g 38 %
Cholesterol 161mg 54 %
Sodium 1287mg 56 %
Total Carbohydrate 18g 7 %
Protein 45g 90 %
Calcium 57mg 4 %
Iron 1.2mg 7 %
Potassium 547mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken, percentiles
Badges: low carb

KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 1 breast, with skin (212 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 36.04 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]17.255 mg108 %
Pantothenic acid [Vitamin B5]2.811 mg56 %
Vitamin B6 0.655 mg39 %
Vitamin B12 [Cobalamin]0.68 mcg28 %

Minerals
NutrientAmount DV
Calcium 57.24 mg4 %
Copper 0.85 mg94 %
Iron 1.21 mg7 %
Magnesium 50.88 mg12 %
Manganese 0.305 mg13 %
Phosphorus 455.80 mg36 %
Potassium 546.96 mg12 %
Selenium 46.43 mcg84 %
Sodium 1286.84 mg56 %
Zinc 1.65 mg15 %

Proteins and Amino acids
KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken, amino acids
NutrientAmount DV
Protein 45.03 g90 %
  Alanine 2.565 g
  Arginine 2.546 g
  Aspartic acid 3.059 g
  Cystine 0.522 g
  Glutamic acid 10.528 g
  Glycine 3.784 g
  Histidine 1.073 g94 %
  Hydroxyproline 1.234 g
  Isoleucine 1.321 g85 %
  Leucine 2.745 g80 %
  Lysine 1.953 g63 %
  Methionine 0.653 g
  Phenylalanine 1.721 g
  Proline 3.612 g
  Serine 1.753 g
  Threonine 1.486 g91 %
  Tryptophan 0.343 g84 %
  Tyrosine 1.378 g
  Valine 1.641 g84 %
  Phenylalanine + Tyrosine 3.099 g115 %
  Methionine + Cysteine 0.653 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.96 g7 %
  Net carbs 17.96 g

Fats and Fatty Acids
KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.61 g12.38 g20.29

NutrientAmount DV
Fat 35.086 g45 %
  Saturated fatty acids 7.501 g38 %
    Butanoic acid 0.006 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.068 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.070 g
    Heptadecanoic acid 0.034 g
    Hexadecanoic acid 5.491 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 1.658 g
    Octanoic acid 0.011 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.028 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 11.495 g
    Cis-hexadecenoic acid 1.085 g
    Cis-octadecenoic acid 10.085 g
    Docosenoic acid 0.006 g
    Docosenoic cis acid 0.006 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.131 g
    Heptadecenoic acid 0.025 g
    Hexadecenoic acid 1.092 g
    Octadecenoic acid 10.182 g
    Pentadecenoic acid 0.006 g
    Tetracosenoic cis acid 0.019 g
    Tetradecenoic acid 0.032 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.098 g
  Polyunsaturated fatty acids 13.305 g
    α-linolenic acid n-3 (ALA) 0.59 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.032 g
    Linoleic acid n-6 (LA) 12.27 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.040 g
    Eicosadienoic acid 0.047 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.045 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.095 g
    Octadecadienoic CLAs acid 0.042 g
    Octadecadienoic acid 12.444 g
    Octadecatetraenoic acid 0.006 g
    Octadecatrienoic acid 0.621 g
    Trans-octadecadienoic acid 0.131 g
  Fatty acids, total trans 0.235 g
    Fatty acids, total trans-monoenoic 0.104 g
    Fatty acids, total trans-polyenoic 0.131 g

Sterols
NutrientAmount DV
Cholesterol 161.12 mg54 %

Other
NutrientAmount DV
Ash 4.92 g
Water 109.01 g

Foods related to kfc, meat and skin with breading, breast, extra crispy, fried chicken

 
 
 
 
 
KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken contains 568 calories per 212 g serving. This serving contains 35 g of fat, 45 g of protein and 18 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken contains 7.5 g of saturated fat and 161 mg of cholesterol per serving. 212 g of KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken contains 1.21 mg of iron, 57.24 mg of calcium, 547 mg of potassium. KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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