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KFC, skin and breading removed, meat only, Breast, EXTRA CRISPY, Fried Chicken

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 1.7g	8 %

Cholesterol 122mg	41 %

Sodium 668mg	29 %

Total Carbohydrate 0.4g	0 %

Protein 38g	76 %

Calcium 28mg	2 %

Iron 0.7mg	4 %

Potassium 433mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

KFC, skin and breading removed, meat only, Breast, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 1 breast, without skin (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	8.40 mcg
Thiamin [Vitamin B1]	0.084 mg	7 %
Riboflavin [Vitamin B2]	0.178 mg	14 %
Niacin [Vitamin B3]	15.256 mg	95 %
Pantothenic acid [Vitamin B5]	2.276 mg	46 %
Vitamin B6	0.582 mg	34 %
Vitamin B12 [Cobalamin]	0.42 mcg	18 %

Minerals
Nutrient	Amount	DV
Calcium	28.00 mg	2 %
Copper	0.06 mg	7 %
Iron	0.71 mg	4 %
Magnesium	39.20 mg	9 %
Manganese	0.067 mg	3 %
Phosphorus	354.20 mg	28 %
Potassium	432.60 mg	9 %
Selenium	38.92 mcg	71 %
Sodium	667.80 mg	29 %
Zinc	1.25 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	38.15 g	76 %
Alanine	2.173 g
Arginine	2.157 g
Aspartic acid	2.591 g
Cystine	0.442 g
Glutamic acid	8.921 g
Glycine	3.207 g
Histidine	0.909 g	80 %
Hydroxyproline	1.081 g
Isoleucine	1.120 g	72 %
Leucine	2.325 g	68 %
Lysine	1.655 g	53 %
Methionine	0.553 g
Phenylalanine	1.459 g
Proline	3.062 g
Serine	1.487 g
Threonine	1.259 g	77 %
Tryptophan	0.291 g	71 %
Tyrosine	1.168 g
Valine	1.390 g	71 %
Phenylalanine + Tyrosine	2.627 g	97 %
Methionine + Cysteine	0.553 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.35 g	0 %
Net carbs	0.35 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	2.05 g	19.69

Nutrient

Amount

6.748 g

9 %

1.674 g

8 %

0.004 g

Docosanoic acid

0.011 g

0.003 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.007 g

1.191 g

0.000 g

0.406 g

0.001 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.006 g

0.024 g

2.356 g

Cis-hexadecenoic acid

0.244 g

Cis-octadecenoic acid

2.024 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.028 g

Heptadecenoic acid

0.011 g

0.245 g

2.052 g

Pentadecenoic acid

0.004 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.007 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.028 g

2.268 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

2.00 g

0.004 g

0.006 g

Docosatetraenoic acid

0.022 g

Eicosadienoic acid

0.028 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.027 g

0.003 g

0.060 g

Octadecadienoic CLAs acid

0.010 g

2.033 g

0.001 g

0.098 g

Trans-octadecadienoic acid

0.025 g

0.055 g

Fatty acids, total trans-monoenoic

0.029 g

Fatty acids, total trans-polyenoic

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	121.80 mg	41 %

Other
Nutrient	Amount	DV
Ash	2.76 g
Water	91.99 g

Foods related to kfc, skin and breading removed, meat only, breast, extra crispy, fried chicken

KFC, skin and breading removed, meat only, Breast, EXTRA CRISPY, Fried Chicken contains 214 calories per 140 g serving. This serving contains 6.7 g of fat, 38 g of protein and 0.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, skin and breading removed, meat only, Breast, EXTRA CRISPY, Fried Chicken contains 1.7 g of saturated fat and 122 mg of cholesterol per serving. 140 g of KFC, skin and breading removed, meat only, Breast, EXTRA CRISPY, Fried Chicken contains 0.71 mg of iron, 28.00 mg of calcium, 433 mg of potassium. KFC, skin and breading removed, meat only, Breast, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, skin and breading removed, meat only, Breast, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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