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KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken

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Nutrition Facts
Portion Size91 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 107mg 36 %
Sodium 508mg 22 %
Total Carbohydrate 0g 0 %
Protein 20g 40 %
Calcium 19mg 1 %
Iron 0.9mg 5 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 1 thigh, without skin (91 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 12.74 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.223 mg17 %
Niacin [Vitamin B3]4.838 mg30 %
Pantothenic acid [Vitamin B5]1.228 mg25 %
Vitamin B6 0.262 mg15 %
Vitamin B12 [Cobalamin]0.48 mcg20 %

Minerals
NutrientAmount DV
Calcium 19.11 mg1 %
Copper 0.08 mg9 %
Iron 0.87 mg5 %
Magnesium 20.02 mg5 %
Manganese 0.049 mg2 %
Phosphorus 202.93 mg16 %
Potassium 246.61 mg5 %
Selenium 25.30 mcg46 %
Sodium 507.78 mg22 %
Zinc 1.73 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.39 g41 %
  Alanine 1.161 g
  Arginine 1.153 g
  Aspartic acid 1.385 g
  Cystine 0.237 g
  Glutamic acid 4.767 g
  Glycine 1.714 g
  Histidine 0.486 g43 %
  Hydroxyproline 0.560 g
  Isoleucine 0.599 g39 %
  Leucine 1.243 g36 %
  Lysine 0.885 g29 %
  Methionine 0.295 g
  Phenylalanine 0.780 g
  Proline 1.636 g
  Serine 0.794 g
  Threonine 0.672 g41 %
  Tryptophan 0.156 g38 %
  Tyrosine 0.624 g
  Valine 0.743 g38 %
  Phenylalanine + Tyrosine 1.404 g52 %
  Methionine + Cysteine 0.295 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g1.85 g19.95

NutrientAmount DV
Fat 9.064 g12 %
  Saturated fatty acids 2.465 g12 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 1.859 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.513 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 3.789 g
    Cis-hexadecenoic acid 0.555 g
    Cis-octadecenoic acid 3.131 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.036 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.559 g
    Octadecenoic acid 3.162 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.006 g
    Tetradecenoic acid 0.015 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.031 g
  Polyunsaturated fatty acids 2.063 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 1.81 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.018 g
    Eicosadienoic acid 0.025 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic CLAs acid 0.010 g
    Octadecadienoic acid 1.836 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.094 g
    Trans-octadecadienoic acid 0.017 g
  Fatty acids, total trans 0.052 g
    Fatty acids, total trans-monoenoic 0.035 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Cholesterol 107.38 mg36 %

Other
NutrientAmount DV
Ash 1.80 g
Water 59.77 g

Foods related to kfc, skin and breading removed, meat only, thigh, extra crispy, fried chicken

 
 
 
 
 
KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken contains 163 calories per 91 g serving. This serving contains 9.1 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken contains 2.5 g of saturated fat and 107 mg of cholesterol per serving. 91 g of KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken contains 0.87 mg of iron, 19.11 mg of calcium, 247 mg of potassium. KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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