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KFC, skin and breading removed, meat only, Breast, ORIGINAL RECIPE, Fried Chicken

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Nutrition Facts

Portion Size	152 g

Amount Per Portion	226
Calories

% Daily Value *

Total Fat 6.9g	9 %

Saturated Fat 1.6g	8 %

Cholesterol 146mg	49 %

Sodium 758mg	33 %

Total Carbohydrate 0g	0 %

Protein 41g	82 %

Calcium 38mg	3 %

Iron 0.8mg	4 %

Potassium 433mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

KFC, skin and breading removed, meat only, Breast, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis per 1 breast without skin (152 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.60 mcg	1 %
Retinol	7.60 mcg
Thiamin [Vitamin B1]	0.155 mg	13 %
Riboflavin [Vitamin B2]	0.339 mg	26 %
Niacin [Vitamin B3]	13.174 mg	82 %
Pantothenic acid [Vitamin B5]	1.733 mg	35 %
Vitamin B6	0.426 mg	25 %
Vitamin B12 [Cobalamin]	0.40 mcg	17 %
Vitamin E (alpha-tocopherol)	0.50 mg	3 %
Tocopherol, alpha	0.50 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.29 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	16.3 mg
Choline	142.0 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	38.00 mg	3 %
Copper	0.10 mg	11 %
Iron	0.81 mg	4 %
Magnesium	41.04 mg	10 %
Manganese	0.064 mg	3 %
Phosphorus	387.60 mg	31 %
Potassium	433.20 mg	9 %
Selenium	50.31 mcg	91 %
Sodium	758.48 mg	33 %
Zinc	1.47 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.87 g	82 %
Alanine	2.327 g
Arginine	2.310 g
Aspartic acid	2.776 g
Cystine	0.473 g
Glutamic acid	9.556 g
Glycine	3.435 g
Histidine	0.973 g	85 %
Hydroxyproline	1.070 g
Isoleucine	1.199 g	77 %
Leucine	2.491 g	73 %
Lysine	1.772 g	57 %
Methionine	0.591 g
Phenylalanine	1.563 g
Proline	3.280 g
Serine	1.591 g
Threonine	1.348 g	83 %
Tryptophan	0.313 g	77 %
Tyrosine	1.251 g
Valine	1.490 g	76 %
Phenylalanine + Tyrosine	2.814 g	104 %
Methionine + Cysteine	0.591 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	1.03 g	7.04

Nutrient

Amount

6.931 g

9 %

1.566 g

8 %

0.012 g

0.026 g

Docosanoic acid

0.006 g

0.005 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.005 g

1.088 g

0.000 g

0.375 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.003 g

0.027 g

3.516 g

Cis-hexadecenoic acid

0.255 g

Cis-octadecenoic acid

2.634 g

0.006 g

Docosenoic cis acid

0.006 g

0.058 g

Heptadecenoic acid

0.003 g

0.257 g

2.651 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.009 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.018 g

1.493 g

α-linolenic acid n-3 (ALA)

0.13 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

0.98 g

0.005 g

0.008 g

Docosatetraenoic acid

0.020 g

Eicosadienoic acid

0.029 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.026 g

0.000 g

0.078 g

Octadecadienoic CLAs acid

0.005 g

0.988 g

0.000 g

0.134 g

Trans-octadecadienoic acid

0.008 g

Trans-octadecatrienoic acid

0.000 g

0.026 g

Fatty acids, total trans-monoenoic

0.020 g

Fatty acids, total trans-polyenoic

0.008 g

Sterols
Nutrient	Amount	DV
Cholesterol	145.92 mg	49 %

Other
Nutrient	Amount	DV
Ash	3.47 g
Water	100.99 g

Foods related to kfc, skin and breading removed, meat only, breast, original recipe, fried chicken

KFC, skin and breading removed, meat only, Breast, ORIGINAL RECIPE, Fried Chicken contains 226 calories per 152 g serving. This serving contains 6.9 g of fat, 41 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, skin and breading removed, meat only, Breast, ORIGINAL RECIPE, Fried Chicken contains 1.6 g of saturated fat and 146 mg of cholesterol per serving. 152 g of KFC, skin and breading removed, meat only, Breast, ORIGINAL RECIPE, Fried Chicken contains 7.60 mcg vitamin A as well as 0.81 mg of iron, 38.00 mg of calcium, 433 mg of potassium. KFC, skin and breading removed, meat only, Breast, ORIGINAL RECIPE, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, skin and breading removed, meat only, Breast, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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