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KFC, meat and skin with breading, Drumstick, EXTRA CRISPY, Fried Chicken

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Nutrition Facts

Portion Size	81 g

Amount Per Portion	222
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3.1g	16 %

Cholesterol 88mg	29 %

Sodium 512mg	22 %

Total Carbohydrate 6.5g	2 %

Protein 17g	34 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

Potassium 192mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, meat and skin with breading, Drumstick, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 1 drumstick, with skin (81 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	15.39 mcg
Thiamin [Vitamin B1]	0.030 mg	2 %
Riboflavin [Vitamin B2]	0.158 mg	12 %
Niacin [Vitamin B3]	3.727 mg	23 %
Pantothenic acid [Vitamin B5]	0.909 mg	18 %
Vitamin B6	0.165 mg	10 %
Vitamin B12 [Cobalamin]	0.44 mcg	18 %

Minerals
Nutrient	Amount	DV
Calcium	20.25 mg	2 %
Copper	0.33 mg	37 %
Iron	0.74 mg	4 %
Magnesium	17.01 mg	4 %
Manganese	0.117 mg	5 %
Phosphorus	160.38 mg	13 %
Potassium	191.97 mg	4 %
Selenium	19.60 mcg	36 %
Sodium	511.92 mg	22 %
Zinc	1.49 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.70 g	33 %
Alanine	0.952 g
Arginine	0.944 g
Aspartic acid	1.135 g
Cystine	0.194 g
Glutamic acid	3.906 g
Glycine	1.405 g
Histidine	0.398 g	35 %
Hydroxyproline	0.441 g
Isoleucine	0.490 g	32 %
Leucine	1.018 g	30 %
Lysine	0.725 g	23 %
Methionine	0.242 g
Phenylalanine	0.639 g
Proline	1.341 g
Serine	0.650 g
Threonine	0.551 g	34 %
Tryptophan	0.128 g	31 %
Tyrosine	0.511 g
Valine	0.608 g	31 %
Phenylalanine + Tyrosine	1.15 g	43 %
Methionine + Cysteine	0.242 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.45 g	2 %
Net carbs	6.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	4.76 g	19.76

Nutrient

Amount

14.361 g

18 %

3.148 g

16 %

0.002 g

0.003 g

Docosanoic acid

0.026 g

0.005 g

Eicosanoic acid

0.027 g

Heptadecanoic acid

0.014 g

2.311 g

0.001 g

0.693 g

0.004 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.011 g

0.045 g

4.900 g

Cis-hexadecenoic acid

0.533 g

Cis-octadecenoic acid

4.233 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.053 g

Heptadecenoic acid

0.008 g

0.536 g

4.274 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.008 g

Tetradecenoic acid

0.015 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.040 g

5.146 g

α-linolenic acid n-3 (ALA)

0.23 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

4.72 g

0.003 g

0.005 g

Docosatetraenoic acid

0.019 g

Eicosadienoic acid

0.021 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.020 g

0.002 g

0.058 g

Octadecadienoic CLAs acid

0.018 g

4.781 g

0.002 g

0.240 g

Trans-octadecadienoic acid

0.049 g

0.092 g

Fatty acids, total trans-monoenoic

0.044 g

Fatty acids, total trans-polyenoic

0.049 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.29 mg	29 %

Other
Nutrient	Amount	DV
Ash	1.93 g
Water	41.67 g

Foods related to kfc, meat and skin with breading, drumstick, extra crispy, fried chicken

KFC, meat and skin with breading, Drumstick, EXTRA CRISPY, Fried Chicken contains 222 calories per 81 g serving. This serving contains 14 g of fat, 17 g of protein and 6.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Drumstick, EXTRA CRISPY, Fried Chicken contains 3.1 g of saturated fat and 88 mg of cholesterol per serving. 81 g of KFC, meat and skin with breading, Drumstick, EXTRA CRISPY, Fried Chicken contains 0.74 mg of iron, 20.25 mg of calcium, 192 mg of potassium. KFC, meat and skin with breading, Drumstick, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, meat and skin with breading, Drumstick, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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