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KFC, meat and skin with breading, Wing, EXTRA CRISPY, Fried Chicken

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	229
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 3.3g	16 %

Cholesterol 73mg	24 %

Sodium 520mg	23 %

Total Carbohydrate 7.9g	3 %

Protein 14g	28 %

Calcium 24mg	2 %

Iron 0.5mg	3 %

Potassium 152mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, meat and skin with breading, Wing, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 1 wing, with skin (68 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	15.64 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.078 mg	6 %
Niacin [Vitamin B3]	3.732 mg	23 %
Pantothenic acid [Vitamin B5]	0.699 mg	14 %
Vitamin B6	0.190 mg	11 %
Vitamin B12 [Cobalamin]	0.27 mcg	11 %

Minerals
Nutrient	Amount	DV
Calcium	23.80 mg	2 %
Copper	0.33 mg	37 %
Iron	0.54 mg	3 %
Magnesium	14.96 mg	4 %
Manganese	0.129 mg	6 %
Phosphorus	130.56 mg	10 %
Potassium	151.64 mg	3 %
Selenium	15.64 mcg	28 %
Sodium	520.20 mg	23 %
Zinc	0.84 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.14 g	28 %
Alanine	0.806 g
Arginine	0.800 g
Aspartic acid	0.961 g
Cystine	0.164 g
Glutamic acid	3.308 g
Glycine	1.189 g
Histidine	0.337 g	29 %
Hydroxyproline	0.375 g
Isoleucine	0.415 g	27 %
Leucine	0.862 g	25 %
Lysine	0.614 g	20 %
Methionine	0.205 g
Phenylalanine	0.541 g
Proline	1.136 g
Serine	0.551 g
Threonine	0.466 g	29 %
Tryptophan	0.108 g	26 %
Tyrosine	0.433 g
Valine	0.515 g	26 %
Phenylalanine + Tyrosine	0.974 g	36 %
Methionine + Cysteine	0.205 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.93 g	3 %
Net carbs	7.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.27 g	5.42 g	20.15

Nutrient

Amount

15.640 g

20 %

3.261 g

16 %

0.002 g

0.003 g

Docosanoic acid

0.030 g

0.005 g

Eicosanoic acid

0.031 g

Heptadecanoic acid

0.015 g

2.390 g

0.001 g

0.719 g

0.005 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.013 g

0.044 g

5.048 g

Cis-hexadecenoic acid

0.488 g

Cis-octadecenoic acid

4.424 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.057 g

Heptadecenoic acid

0.010 g

0.490 g

4.465 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.014 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.041 g

5.828 g

α-linolenic acid n-3 (ALA)

0.26 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

5.38 g

0.003 g

0.004 g

Docosatetraenoic acid

0.016 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.018 g

0.001 g

0.042 g

Octadecadienoic CLAs acid

0.018 g

5.452 g

0.003 g

0.274 g

Trans-octadecadienoic acid

0.056 g

0.101 g

Fatty acids, total trans-monoenoic

0.044 g

Fatty acids, total trans-polyenoic

0.056 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.76 mg	24 %

Other
Nutrient	Amount	DV
Ash	1.78 g
Water	28.50 g

Foods related to kfc, meat and skin with breading, wing, extra crispy, fried chicken

KFC, meat and skin with breading, Wing, EXTRA CRISPY, Fried Chicken contains 229 calories per 68 g serving. This serving contains 16 g of fat, 14 g of protein and 7.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Wing, EXTRA CRISPY, Fried Chicken contains 3.3 g of saturated fat and 73 mg of cholesterol per serving. 68 g of KFC, meat and skin with breading, Wing, EXTRA CRISPY, Fried Chicken contains 0.54 mg of iron, 23.80 mg of calcium, 152 mg of potassium. KFC, meat and skin with breading, Wing, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, meat and skin with breading, Wing, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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