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Kathleen's, muesli, cranberry crunch by Magi Foods LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	456
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7.9g	40 %

Total Carbohydrate 56g	20 %

Dietary Fiber 11g	39 %

Sugar 16g

Protein 12g	24 %

Calcium 70mg	5 %

Iron 3.2mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kathleen's, muesli, cranberry crunch by Magi Foods LLC nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	70.00 mg	5 %
Iron	3.16 mg	18 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.28 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.14 g	20 %
Fiber	10.50 g	38 %
Sugars	15.79 g
Net carbs	45.64 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.050 g	27 %
Saturated fatty acids	7.890 g	39 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Old fashion whole rolled oats	Sweetened cranberries (cranberries, evaporated cane juice, sunflower oil)
Pumpkin seeds	Unsweetened coconut shreds
Sunflower seeds	Chia seeds

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Kathleen's, muesli, cranberry crunch by Magi Foods LLC contains 456 calories per 100 g serving. This serving contains 21 g of fat, 12 g of protein and 56 g of carbohydrate. The latter is 16 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Kathleen's, muesli, cranberry crunch by Magi Foods LLC contains 7.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Kathleen's, muesli, cranberry crunch by Magi Foods LLC contains 3.16 mg of iron, 70.00 mg of calcium. Kathleen's, muesli, cranberry crunch by Magi Foods LLC belong to 'Cereal' food category. The UPC for this product is 742692815035.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Magi Foods LLC

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Kathleen's, muesli, cranberry crunch by Magi Foods LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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