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Kellogg's all bran cereal complete wheat flakes 1.13oz by Kellogg Company US

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Nutrition Facts
Portion Size32 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 230mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 5.5g 20 %
   Sugar 6g
Protein 3.3g 7 %
Calcium 12mg 1 %
Iron 20mg 111 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 7.00%Protein: 13.00%Carbs: 80.00%
Fat (7.00%)
Protein (13.00%)
Carbs (80.00%)

Percentile of foods in the database

Calories: 21.80%Fat: 15.41%Carbs: 34.96%Protein: 27.82%
Calories (21.80%)
Fat (15.41%)
Carbs (34.96%)
Protein (27.82%)

Kellogg's all bran cereal complete wheat flakes 1.13oz by Kellogg Company US nutrition facts and analysis per 1 box (32.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.600 mg133 %
Riboflavin [Vitamin B2]1.875 mg144 %
Niacin [Vitamin B3]22.080 mg138 %
Pantothenic acid [Vitamin B5]11.040 mg221 %
Vitamin B6 2.208 mg130 %
Vitamin B12 [Cobalamin]6.62 mcg276 %
Vitamin C [Ascorbic acid]66.2 mg74 %

Minerals
NutrientAmount DV
Calcium 12.48 mg1 %
Iron 19.87 mg110 %
Magnesium 44.16 mg11 %
Phosphorus 165.44 mg13 %
Potassium 165.76 mg4 %
Sodium 229.76 mg10 %
Zinc 16.54 mg150 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.26 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.11 g9 %
  Fiber 5.54 g20 %
  Sugars 6.02 g
  Net carbs 20.57 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 19.00%Monounsaturated: 19.00%Polyunsaturated: 62.00%
Saturated (19.00%)
Monounsaturated (19.00%)
Polyunsaturated (62.00%)
NutrientAmount DV
Fat 0.800 g1 %
  Saturated fatty acids 0.128 g1 %
  Monounsaturated fatty acids 0.128 g
  Polyunsaturated fatty acids 0.416 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.02 g
Fiber, insoluble 5.12 g
Fiber, soluble 0.64 g
Vitamin E (label entry primarily) 32.96 IU
Water 0.80 g

Ingredients
Whole grain wheatWheat bran
SugarBrown sugar syrup
Contains 2% or less of saltMalt flavoring
Bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid)Vitamin a palmitate
NiacinamideReduced iron
Zinc oxideCalcium pantothenate
Vitamin b6 (pyridoxine hydrochloride)Vitamin d
Vitamin b2 (riboflavin)Vitamin b1 (thiamin hydrochloride)
Vitamin e (alpha tocopherol acetate)Folic acid
Vitamin b12

Foods related to kellogg's all bran cereal complete wheat flakes 1.13oz by kellogg company us

UPC 00038000219399
Kellogg's all bran cereal complete wheat flakes 1.13oz by Kellogg Company US contains 105 calories per 32 g serving. This serving contains 0.8 g of fat, 3.3 g of protein and 26 g of carbohydrate. The latter is 6 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Kellogg's all bran cereal complete wheat flakes 1.13oz by Kellogg Company US contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Kellogg's all bran cereal complete wheat flakes 1.13oz by Kellogg Company US contains 66.2 mg vitamin C as well as 19.87 mg of iron, 12.48 mg of calcium, 166 mg of potassium. Kellogg's all bran cereal complete wheat flakes 1.13oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00038000219399.
Food properties
SourceUSDA Branded foods
CategoryCereals Products - Ready to Eat (Shelf Stable)
BrandKellogg Company US
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Kellogg's all bran cereal complete wheat flakes 1.13oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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