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Kellogg frosted flakes energy clusters 2.2oz by Kellogg Company US

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Nutrition Facts
Portion Size62 g
Amount Per Portion233
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 240mg 10 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 1.6g 6 %
   Sugar 21g
Protein 6.3g 13 %
Calcium 22mg 2 %
Iron 6.7mg 37 %
Potassium 198mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kellogg frosted flakes energy clusters 2.2oz by Kellogg Company US nutrition facts and analysis per 1 container (62.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.620 mg52 %
Riboflavin [Vitamin B2]0.632 mg49 %
Niacin [Vitamin B3]7.440 mg46 %
Vitamin B6 0.744 mg44 %
Vitamin B12 [Cobalamin]2.23 mcg93 %
Vitamin C [Ascorbic acid]7.4 mg8 %

Minerals
NutrientAmount DV
Calcium 22.32 mg2 %
Iron 6.70 mg37 %
Magnesium 13.02 mg3 %
Phosphorus 31.62 mg3 %
Potassium 198.40 mg4 %
Sodium 239.94 mg10 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.32 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.84 g18 %
  Fiber 1.61 g6 %
  Sugars 21.08 g
  Net carbs 49.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.178 g2 %
  Saturated fatty acids 0.186 g1 %
  Monounsaturated fatty acids 0.310 g
  Polyunsaturated fatty acids 0.620 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.80 g
Fiber, insoluble 1.86 g
Fiber, soluble 0.00 g
Vitamin E (label entry primarily) 0.00 IU
Water 1.86 g

Ingredients
Milled cornSugar
Toasted soy piecesWhole grain oats
Soy protein concentrateCorn syrup
Contains 2% or less of malt flavorRice flour
SaltNatural and artificial flavor
HoneyWhole grain wheat
CinnamonSoy lecithin
Bht for freshness.vitamins and minerals: ironNiacinamide
Vitamin c (ascorbic acid)Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)Vitamin b1 (thiamin hydrochloride)
Vitamin a palmitateFolic acid
Vitamin b12Vitamin d3

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UPC 00038000137792
Kellogg frosted flakes energy clusters 2.2oz by Kellogg Company US contains 233 calories per 62 g serving. This serving contains 1.2 g of fat, 6.3 g of protein and 51 g of carbohydrate. The latter is 21 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Kellogg frosted flakes energy clusters 2.2oz by Kellogg Company US contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Kellogg frosted flakes energy clusters 2.2oz by Kellogg Company US contains 7.4 mg vitamin C as well as 6.70 mg of iron, 22.32 mg of calcium, 198 mg of potassium. Kellogg frosted flakes energy clusters 2.2oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00038000137792.
Food properties
SourceUSDA Branded foods
CategoryCereals Products - Ready to Eat (Shelf Stable)
BrandKellogg Company US
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Kellogg frosted flakes energy clusters 2.2oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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