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Kidney beans, no added fat, from canned

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Nutrition Facts
Portion Size180 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.4g 2 %
Sodium 560mg 24 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 14g 50 %
   Sugar 5.5g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 86mg 7 %
Iron 3.7mg 21 %
Potassium 779mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kidney beans, no added fat, from canned nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.302 mg25 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]1.408 mg9 %
Vitamin B6 0.229 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]70.20 mcg18 %
  Folate, food 70.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Choline 91.4 mg17 %

Minerals
NutrientAmount DV
Calcium 86.40 mg7 %
Copper 0.44 mg49 %
Iron 3.74 mg21 %
Magnesium 90.00 mg21 %
Phosphorus 318.60 mg25 %
Potassium 779.40 mg17 %
Selenium 3.24 mcg6 %
Sodium 559.80 mg24 %
Zinc 1.85 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.66 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.50 g16 %
  Fiber 14.40 g51 %
  Sugars 5.54 g
  Net carbs 30.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.080 g1 %
  Saturated fatty acids 0.374 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.247 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.113 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.441 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.036 g
  Polyunsaturated fatty acids 0.522 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.248 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.89 g

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Kidney beans, no added fat, from canned contains 243 calories per 180 g serving. This serving contains 1.1 g of fat, 16 g of protein and 45 g of carbohydrate. The latter is 5.5 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Kidney beans, no added fat, from canned contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Kidney beans, no added fat, from canned contains 0.00 mcg vitamin A, 2.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.74 mg of iron, 86.40 mg of calcium, 779 mg of potassium. Kidney beans, no added fat, from canned belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Kidney beans, no added fat, from canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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