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lamb

Lamb, cooked, separable fat, fresh, imported, Australian

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Nutrition Facts
Portion Size100 g
Amount Per Portion639
Calories
% Daily Value *
Total Fat 66g 85 %
   Saturated Fat 35g 175 %
Cholesterol 83mg 28 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
Protein 9.4g 19 %
Calcium 27mg 2 %
Iron 1.1mg 6 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, cooked, separable fat, fresh, imported, Australian nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]2.890 mg18 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]1.84 mcg77 %

Minerals
NutrientAmount DV
Calcium 27.00 mg2 %
Copper 0.07 mg8 %
Iron 1.11 mg6 %
Magnesium 12.00 mg3 %
Manganese 0.010 mg0 %
Phosphorus 114.00 mg9 %
Potassium 179.00 mg4 %
Selenium 5.80 mcg11 %
Sodium 51.00 mg2 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.42 g19 %
  Alanine 0.567 g
  Arginine 0.559 g
  Aspartic acid 0.829 g
  Cystine 0.113 g
  Glutamic acid 1.367 g
  Glycine 0.460 g
  Histidine 0.298 g26 %
  Isoleucine 0.455 g29 %
  Leucine 0.732 g21 %
  Lysine 0.832 g27 %
  Methionine 0.241 g
  Phenylalanine 0.383 g
  Proline 0.395 g
  Serine 0.350 g
  Threonine 0.402 g25 %
  Tryptophan 0.110 g27 %
  Tyrosine 0.316 g
  Valine 0.508 g26 %
  Phenylalanine + Tyrosine 0.699 g26 %
  Methionine + Cysteine 0.241 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 66.400 g85 %
  Saturated fatty acids 34.751 g174 %
    Decanoic acid 0.148 g
    Dodecanoic acid 0.232 g
    Eicosanoic acid 0.127 g
    Heptadecanoic acid 1.160 g
    Hexadecanoic acid 15.366 g
    Octadecanoic acid 14.343 g
    Pentadecanoic acid 0.464 g
    Tetradecanoic acid 2.911 g
  Monounsaturated fatty acids 26.377 g
    Eicosenoic acid 0.253 g
    Hexadecenoic acid 1.223 g
    Octadecenoic acid 24.299 g
    Tetradecenoic acid 0.127 g
  Polyunsaturated fatty acids 2.331 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 1.519 g
    Octadecatrienoic acid 0.749 g

Sterols
NutrientAmount DV
Cholesterol 83.00 mg28 %

Other
NutrientAmount DV
Ash 0.45 g
Water 24.00 g

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Lamb, cooked, separable fat, fresh, imported, Australian contains 639 calories per 100 g serving. This serving contains 66 g of fat, 9.4 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, separable fat, fresh, imported, Australian contains 35 g of saturated fat and 83 mg of cholesterol per serving. 100 g of Lamb, cooked, separable fat, fresh, imported, Australian contains 1.11 mg of iron, 27.00 mg of calcium, 179 mg of potassium. Lamb, cooked, separable fat, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, cooked, separable fat, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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