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Lamb, grilled, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, rib chop, fresh, imported, Australian

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 7.2g	36 %

Cholesterol 86mg	29 %

Sodium 70mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 8.5mg	1 %

Iron 2mg	11 %

Potassium 239mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, grilled, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, rib chop, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.40 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.40 mcg
Thiamin [Vitamin B1]	0.127 mg	11 %
Riboflavin [Vitamin B2]	0.342 mg	26 %
Niacin [Vitamin B3]	7.204 mg	45 %
Pantothenic acid [Vitamin B5]	0.558 mg	11 %
Vitamin B6	0.472 mg	28 %
Vitamin B12 [Cobalamin]	1.32 mcg	55 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg

Minerals
Nutrient	Amount	DV
Calcium	8.50 mg	1 %
Copper	0.12 mg	13 %
Iron	2.01 mg	11 %
Magnesium	22.10 mg	5 %
Manganese	0.008 mg	0 %
Phosphorus	177.65 mg	14 %
Potassium	238.85 mg	5 %
Selenium	11.98 mcg	22 %
Sodium	69.70 mg	3 %
Zinc	3.03 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.27 g	53 %
Alanine	1.494 g
Arginine	1.567 g
Aspartic acid	2.156 g
Cystine	0.269 g
Glutamic acid	3.506 g
Glycine	1.386 g
Histidine	0.687 g	60 %
Isoleucine	1.094 g	71 %
Leucine	1.874 g	55 %
Lysine	2.003 g	65 %
Methionine	0.635 g
Phenylalanine	0.977 g
Proline	1.113 g
Serine	0.933 g
Threonine	1.073 g	66 %
Tryptophan	0.273 g	67 %
Tyrosine	0.820 g
Valine	1.176 g	60 %
Phenylalanine + Tyrosine	1.797 g	67 %
Methionine + Cysteine	0.635 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	0.28 g	1.38

Nutrient

Amount

14.416 g

18 %

7.211 g

36 %

0.000 g

0.014 g

Docosanoic acid

0.022 g

0.031 g

Eicosanoic acid

0.023 g

Heptadecanoic acid

0.207 g

3.343 g

0.000 g

3.006 g

0.000 g

Pentadecanoic acid

0.088 g

Tetracosanoic acid

0.000 g

0.477 g

5.769 g

Cis-octadecenoic acid

4.845 g

0.000 g

Docosenoic cis acid

0.000 g

0.010 g

Heptadecenoic acid

0.000 g

0.176 g

5.568 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.014 g

Trans-octadecenoic acid

0.723 g

0.824 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.28 g

0.010 g

0.034 g

Eicosadienoic acid

0.000 g

0.020 g

0.041 g

Octadecadienoic CLAs acid

0.090 g

0.575 g

0.000 g

0.142 g

Trans-octadecadienoic acid

0.203 g

0.927 g

Fatty acids, total trans-monoenoic

0.723 g

Fatty acids, total trans-polyenoic

0.203 g

Sterols
Nutrient	Amount	DV
Cholesterol	85.85 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.01 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.98 g

Foods related to lamb, grilled, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, rib chop, fresh, imported, australian

Lamb, grilled, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, rib chop, fresh, imported, Australian contains 235 calories per 85 g serving. This serving contains 14 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, grilled, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, rib chop, fresh, imported, Australian contains 7.2 g of saturated fat and 86 mg of cholesterol per serving. 85 g of Lamb, grilled, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, rib chop, fresh, imported, Australian contains 3.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.01 mg of iron, 8.50 mg of calcium, 239 mg of potassium. Lamb, grilled, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, rib chop, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, grilled, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, rib chop, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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