leek

Leek, raw

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Nutrition Facts
Serving Size90 g
Amount Per Serving55
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 18mg 1 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.6g 6 %
   Sugar 3.5g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 53.10mg 4 %
Iron 1.89mg 10 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Leek, raw, calories by source


Leek, raw, percentiles
Badges: low fat

Leek, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.6 mg
Folate, DFE57.60 mcg14 %
    Folate, food57.60 mcg
    Folic acid0.00 mcg
Niacin0.360 mg2 %
Riboflavin0.027 mg2 %
Thiamin0.054 mg5 %
    Vitamin A, RAE74.70 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta900.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1710.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.210 mg16 %
Vitamin C10.8 mg12 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.83 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.83 mg
Vitamin K42.3 mcg35 %

Minerals
NutrientAmount DV
Calcium, Ca53.10 mg4 %
Copper, Cu0.108 mg12 %
Iron, Fe1.89 mg10 %
Magnesium, Mg25.20 mg6 %
Phosphorus, P31.50 mg4 %
Potassium, K162.00 mg3 %
Selenium, Se0.9 mcg2 %
Sodium, Na18.00 mg1 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.35 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.73 g5 %
Fiber1.6 g6 %
Sugars3.51 g

Fats and Fatty Acids

Leek, raw, fatty acids by type
NutrientAmount DV
Fat0.27 g0 %
  Saturated fatty acids0.036 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.034 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.004 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.149 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.060 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.089 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate57.60 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water74.70 g

Foods related to leek, raw

 
Leek, raw contains 55 calories per 90 g serving. One serving contains 0.3 g of fat, 1.4 g of protein and 13 g of carbohydrate. The latter is 3.5 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Leek, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Leek, raw contains IU vitamin A, 10.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.89 mg of iron, 53.10 mg of calcium and 162 mg of potassium. Leek, raw belong to 'Onions' food category.
Food properties
SourceFood and nutrient database
CategoryOnions
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Nutrition facts for Leek, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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