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leek

Leek, cooked

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Nutrition Facts
Portion Size170 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 3.4mg 1 %
Sodium 258mg 11 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3.2g 11 %
   Sugar 6.9g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 105mg 8 %
Iron 3.7mg 21 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Leek, cooked, calories by source


Leek, cooked, percentiles
Badges: low fat

Leek, cooked nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 159.80 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1689.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3194.30 mcg
  Lycopene 0.00 mcg
  Retinol 18.70 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.673 mg4 %
Vitamin B6 0.401 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]96.90 mcg24 %
  Folate, food 96.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.0 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.16 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.16 mg
Vitamin K 87.4 mcg73 %
  Vitamin K1 [Phylloquinone]87.4 mcg
Choline 17.2 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 105.40 mg8 %
Copper, Cu 0.21 mg23 %
Iron, Fe 3.72 mg21 %
Magnesium, Mg 49.30 mg12 %
Phosphorus, P 62.90 mg5 %
Potassium, K 319.60 mg7 %
Selenium, Se 1.87 mcg3 %
Sodium, Na 258.40 mg11 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.67 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.06 g9 %
  Fiber 3.23 g12 %
  Sugars 6.90 g
  Net carbs 21.83 g

Fats and Fatty Acids
Leek, cooked, fatty acids by type
NutrientAmount DV
Fat 5.168 g7 %
  Saturated fatty acids 1.389 g7 %
    Butanoic acid 0.051 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 0.745 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.303 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 1.710 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 1.669 g
  Polyunsaturated fatty acids 1.710 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.369 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.342 g

Sterols
NutrientAmount DV
Cholesterol 3.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.67 g

Foods related to leek, cooked

 
 
 
Leek, cooked contains 150 calories per 170 g serving. This serving contains 5.2 g of fat, 2.7 g of protein and 25 g of carbohydrate. The latter is 6.9 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Leek, cooked contains 1.4 g of saturated fat and 3.4 mg of cholesterol per serving. 170 g of Leek, cooked contains IU vitamin A, 18.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.72 mg of iron, 105.40 mg of calcium and 320 mg of potassium. Leek, cooked belong to 'Onions' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOnions
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Leek, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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