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Lemon lavender granola, lemon lavender by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 5g	6 %

Sodium 70mg	3 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.3mg	7 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lemon lavender granola, lemon lavender by Whole Foods Market, Inc. nutrition facts and analysis per 1/2 cup (53.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.30 mg	7 %
Potassium	110.24 mg	2 %
Sodium	69.96 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	3.02 g	11 %
Sugars	11.00 g
Sugars, added	11.02 g
Net carbs	31.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	2.502 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.12 g
Fiber, soluble	1.06 g

Ingredients
Whole rolled oats	Cane sugar
Honey	Expeller pressed canola oil
Cornstarch	Natural flavors
Salt	Lavender extract

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Lemon lavender granola, lemon lavender by Whole Foods Market, Inc. contains 200 calories per 53 g serving. This serving contains 5 g of fat, 4 g of protein and 35 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Lemon lavender granola, lemon lavender by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Lemon lavender granola, lemon lavender by Whole Foods Market, Inc. contains 1.30 mg of iron, 0.00 mg of calcium, 110 mg of potassium. Lemon lavender granola, lemon lavender by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482469368.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Whole Foods Market, Inc.

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Lemon lavender granola, lemon lavender by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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