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Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	356
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.3g	16 %

Cholesterol 11mg	4 %

Sodium 333mg	14 %

Total Carbohydrate 53g	19 %

Dietary Fiber 11g	39 %

Sugar 24g

Protein 18g	36 %

Calcium 556mg	43 %

Iron 12mg	67 %

Potassium 144mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	1.511 mg	116 %
Niacin [Vitamin B3]	17.778 mg	111 %
Vitamin B6	3.556 mg	209 %
Vitamin B12 [Cobalamin]	10.67 mcg	445 %
Vitamin C [Ascorbic acid]	26.7 mg	30 %
Vitamin K	17.8 mcg	15 %
Vitamin K1 [Phylloquinone]	17.8 mcg

Minerals
Nutrient	Amount	DV
Calcium	556.00 mg	43 %
Iron	12.00 mg	67 %
Potassium	144.00 mg	3 %
Sodium	333.00 mg	14 %
Zinc	11.67 mg	106 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.78 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.33 g	19 %
Fiber	11.10 g	40 %
Sugars	24.44 g
Net carbs	42.23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.000 g	13 %
Saturated fatty acids	3.330 g	17 %
Monounsaturated fatty acids	2.220 g
Polyunsaturated fatty acids	2.220 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	11.00 mg	4 %

Ingredients
Whole grain blend (whole grain oats, whole grain wheat, whole grain barley, whole grain quinoa)	Dried invert cane syrup
Toasted soy pieces	Whey protein concentrate
Chicory root fiber	Soy protein isolate
Invert sugar	Vegetable oil (canola, palm and palm kernel)
Pear puree concentrate	Brown rice syrup
Whole grain oats	Cracked flaxseed
Lemon peel	Orange peel
Sugar	Contains 2% or less of tricalcium phosphate
Coconut	Sea salt
Citric acid	Natural flavor
Nonfat milk	Milk
Soy lecithin	Vitamin c (ascorbic acid)
Salt	Annatto extract (for color)
Iron (ferrous fumarate)	Vitamin e (a-tocopheryl acetate)
Niacinamide	Zinc oxide
Orange oil	Spice extractives for freshness
Vitamin a palmitate	Vitamin b6 (pyridoxine hydrochloride)
Vitamin d	Vitamin b2 (riboflavin)
Folic acid	Vitamin k1
Vitamin b12	Vitamin b1 (thiamin mononitrate)

Foods related to lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by special k

UPC 03809402

Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K contains 356 calories per 100 g serving. This serving contains 10 g of fat, 18 g of protein and 53 g of carbohydrate. The latter is 24 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K contains 3.3 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K contains 26.7 mg vitamin C as well as 12.00 mg of iron, 556.00 mg of calcium, 144 mg of potassium. Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 03809402.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	SPECIAL K

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Lemon twist multi-grain blend with quinoa nutrition bar, lemon twist by SPECIAL K nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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