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Light ice cream cone, prepackaged, vanilla

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Nutrition Facts
Portion Size95 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 3.1g 16 %
Cholesterol 21mg 7 %
Sodium 126mg 5 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 0.7g 2 %
   Sugar 16g
Protein 5.1g 10 %
Vitamin D 0.1mcg 0 %
Calcium 122mg 9 %
Iron 0.8mg 4 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light ice cream cone, prepackaged, vanilla nutrition facts and analysis per 1 cone (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 81.70 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.90 mcg
  Lycopene 0.00 mcg
  Retinol 80.75 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.199 mg15 %
Niacin [Vitamin B3]1.078 mg7 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.25 mcg8 %
  Folate, food 7.60 mcg
  Folic acid 15.20 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 21.7 mg4 %

Minerals
NutrientAmount DV
Calcium 121.60 mg9 %
Copper 0.08 mg9 %
Iron 0.76 mg4 %
Magnesium 19.95 mg5 %
Phosphorus 94.05 mg8 %
Potassium 201.40 mg4 %
Selenium 2.38 mcg4 %
Sodium 126.35 mg5 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.14 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.52 g12 %
  Fiber 0.67 g2 %
  Sugars 15.58 g
  Net carbs 31.85 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.935 g9 %
  Saturated fatty acids 3.126 g16 %
    Butanoic acid 0.135 g
    Decanoic acid 0.104 g
    Dodecanoic acid 0.109 g
    Hexadecanoic acid 1.271 g
    Hexanoic acid 0.082 g
    Octadecanoic acid 0.670 g
    Octanoic acid 0.054 g
    Tetradecanoic acid 0.379 g
  Monounsaturated fatty acids 2.289 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 2.059 g
  Polyunsaturated fatty acids 0.822 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.557 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 20.90 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 11.40 mg
Water 49.07 g

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Light ice cream cone, prepackaged, vanilla contains 212 calories per 95 g serving. This serving contains 6.9 g of fat, 5.1 g of protein and 33 g of carbohydrate. The latter is 16 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Light ice cream cone, prepackaged, vanilla contains 3.1 g of saturated fat and 21 mg of cholesterol per serving. 95 g of Light ice cream cone, prepackaged, vanilla contains 81.70 mcg vitamin A, 0.8 mg vitamin C, 0.10 mcg vitamin D as well as 0.76 mg of iron, 121.60 mg of calcium, 201 mg of potassium. Light ice cream cone, prepackaged, vanilla belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Light ice cream cone, prepackaged, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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