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Lightly sweetened whole grain wheat cereal, maple & brown sugar by MOM Brands Company

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Nutrition Facts
Portion Size55 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 5mg 0 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 5g 18 %
   Sugar 11g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lightly sweetened whole grain wheat cereal, maple & brown sugar by MOM Brands Company nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.600 mg10 %
Vitamin B6 0.160 mg9 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.16 mg18 %
Iron 1.08 mg6 %
Magnesium 31.90 mg8 %
Phosphorus 150.15 mg12 %
Potassium 210.10 mg4 %
Sodium 4.95 mg0 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 5.00 g18 %
  Sugars 11.00 g
  Net carbs 41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 3.85 g
Fiber, soluble 1.10 g

Ingredients
Whole grain wheatSugar
Contains 2% or less of: molassesNatural & artificial flavors
GelatinCaramel color
Bht and mixed tocopherols added to preserve freshness

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Lightly sweetened whole grain wheat cereal, maple & brown sugar by MOM Brands Company contains 210 calories per 55 g serving. This serving contains 1 g of fat, 4 g of protein and 46 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Lightly sweetened whole grain wheat cereal, maple & brown sugar by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Lightly sweetened whole grain wheat cereal, maple & brown sugar by MOM Brands Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 210 mg of potassium. Lightly sweetened whole grain wheat cereal, maple & brown sugar by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400227892.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMOM Brands Company
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Lightly sweetened whole grain wheat cereal, maple & brown sugar by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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