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Low fat yogurt by Rockview Dairies Inc.

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Nutrition Facts
Portion Size227 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Cholesterol 9.1mg 3 %
Sodium 100mg 4 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0.9g 3 %
   Sugar 30g
Protein 9g 18 %
Calcium 200mg 15 %
Iron 1.1mg 6 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Low fat yogurt by Rockview Dairies Inc. nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 199.76 mg15 %
Iron 1.09 mg6 %
Potassium 310.99 mg7 %
Sodium 99.88 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.01 g12 %
  Fiber 0.91 g3 %
  Sugars 30.01 g
  Net carbs 31.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.08 mg3 %

Ingredients
Grade a pasteurized skim milkStrawberry banana fruit blend (naturally milled cane sugar, water, strawberries, bananas, natural flavors, pectin, locust bean gum, citric acid, fruit and vegetable juice [for color])
Stabilizer (food starch-modified [corn], kosher gelatin)Cream
Inulin (dietary fiber)Nonfat milk solids
Live and active cultures

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Low fat yogurt by Rockview Dairies Inc. contains 179 calories per 227 g serving. This serving contains 2 g of fat, 9 g of protein and 32 g of carbohydrate. The latter is 30 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Low fat yogurt by Rockview Dairies Inc. contains 1 g of saturated fat and 9.1 mg of cholesterol per serving. 227 g of Low fat yogurt by Rockview Dairies Inc. contains 2.5 mg vitamin C as well as 1.09 mg of iron, 199.76 mg of calcium, 311 mg of potassium. Low fat yogurt by Rockview Dairies Inc. belong to 'Yogurt' food category. The UPC for this product is 092202002807.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandRockview Dairies Inc.
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Low fat yogurt by Rockview Dairies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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