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Macaroni and Cheese, microwavable, canned

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Nutrition Facts
Portion Size213 g
Amount Per Portion285
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7.8g 39 %
Cholesterol 43mg 14 %
Sodium 714mg 31 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0.9g 3 %
   Sugar 3g
Protein 13g 26 %
Calcium 121mg 9 %
Iron 1.9mg 11 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Macaroni and Cheese, microwavable, canned nutrition facts and analysis per 7.5 oz 1 serving (213 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.396 mg30 %
Niacin [Vitamin B3]2.228 mg14 %
Pantothenic acid [Vitamin B5]0.277 mg6 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 121.41 mg9 %
Copper 0.55 mg61 %
Iron 1.94 mg11 %
Magnesium 27.69 mg7 %
Manganese 0.469 mg20 %
Phosphorus 206.61 mg17 %
Potassium 153.36 mg3 %
Selenium 24.50 mcg45 %
Sodium 713.55 mg31 %
Zinc 1.17 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.74 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.73 g11 %
  Fiber 0.85 g3 %
  Starch 24.37 g
  Sugars 3.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 2.51 g
    Maltose 0.51 g
    Sucrose 0.00 g
  Net carbs 28.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.759 g16 %
  Saturated fatty acids 7.806 g39 %
    Butanoic acid 0.000 g
    Decanoic acid 0.302 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.405 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 3.911 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.864 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 1.325 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 3.776 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.253 g
    Octadecenoic acid 3.523 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.918 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.918 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 42.60 mg14 %

Other
NutrientAmount DV
Ash 2.39 g
Water 155.36 g

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Macaroni and Cheese, microwavable, canned contains 285 calories per 213 g serving. This serving contains 13 g of fat, 13 g of protein and 30 g of carbohydrate. The latter is 3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Macaroni and Cheese, microwavable, canned contains 7.8 g of saturated fat and 43 mg of cholesterol per serving. 213 g of Macaroni and Cheese, microwavable, canned contains 0.0 mg vitamin C as well as 1.94 mg of iron, 121.41 mg of calcium, 153 mg of potassium. Macaroni and Cheese, microwavable, canned belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Macaroni and Cheese, microwavable, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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