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Macaroni and Cheese, microwavable, canned

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Nutrition Facts
Portion Size100 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3.7g 18 %
Cholesterol 20mg 7 %
Sodium 335mg 15 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.4g 1 %
   Sugar 1.4g
Protein 6g 12 %
Calcium 57mg 4 %
Iron 0.9mg 5 %
Potassium 72mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni and Cheese, microwavable, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]1.046 mg7 %
Pantothenic acid [Vitamin B5]0.130 mg3 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 57.00 mg4 %
Copper 0.26 mg29 %
Iron 0.91 mg5 %
Magnesium 13.00 mg3 %
Manganese 0.220 mg10 %
Phosphorus 97.00 mg8 %
Potassium 72.00 mg2 %
Selenium 11.50 mcg21 %
Sodium 335.00 mg15 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.98 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.96 g5 %
  Fiber 0.40 g1 %
  Starch 11.44 g
  Sugars 1.41 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 1.18 g
    Maltose 0.24 g
    Sucrose 0.00 g
  Net carbs 13.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.990 g8 %
  Saturated fatty acids 3.665 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.142 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.190 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.836 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.875 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.622 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.773 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 1.654 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.431 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.431 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.00 mg7 %

Other
NutrientAmount DV
Ash 1.12 g
Water 72.94 g

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Macaroni and Cheese, microwavable, canned contains 134 calories per 100 g serving. This serving contains 6 g of fat, 6 g of protein and 14 g of carbohydrate. The latter is 1.4 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Macaroni and Cheese, microwavable, canned contains 3.7 g of saturated fat and 20 mg of cholesterol per serving. 100 g of Macaroni and Cheese, microwavable, canned contains 0.0 mg vitamin C as well as 0.91 mg of iron, 57.00 mg of calcium, 72 mg of potassium. Macaroni and Cheese, microwavable, canned belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Macaroni and Cheese, microwavable, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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