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Macaroni or noodles with cheese, canned

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Nutrition Facts
Portion Size230 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 2g 10 %
Cholesterol 14mg 5 %
Sodium 695mg 30 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.2g
Protein 7.8g 16 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 2.1mg 12 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or noodles with cheese, canned nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.10 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.60 mcg
  Lycopene 0.00 mcg
  Retinol 39.10 mcg
Thiamin [Vitamin B1]0.232 mg19 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]2.721 mg17 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.30 mcg12 %
  Folate, food 4.60 mcg
  Folic acid 25.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 12.4 mg2 %

Minerals
NutrientAmount DV
Calcium 80.50 mg6 %
Copper 0.68 mg76 %
Iron 2.07 mg11 %
Magnesium 20.70 mg5 %
Phosphorus 108.10 mg9 %
Potassium 193.20 mg4 %
Selenium 21.85 mcg40 %
Sodium 694.60 mg30 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.77 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.50 g10 %
  Fiber 1.15 g4 %
  Sugars 1.15 g
  Net carbs 25.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.658 g7 %
  Saturated fatty acids 2.026 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.359 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.265 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.403 g
  Monounsaturated fatty acids 1.380 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.380 g
  Polyunsaturated fatty acids 0.697 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.697 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 13.80 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.20 g

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Macaroni or noodles with cheese, canned contains 189 calories per 230 g serving. This serving contains 5.7 g of fat, 7.8 g of protein and 27 g of carbohydrate. The latter is 1.2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Macaroni or noodles with cheese, canned contains 2 g of saturated fat and 14 mg of cholesterol per serving. 230 g of Macaroni or noodles with cheese, canned contains 39.10 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.07 mg of iron, 80.50 mg of calcium, 193 mg of potassium. Macaroni or noodles with cheese, canned belong to 'Macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMacaroni and cheese
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Macaroni or noodles with cheese, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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